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Gather Timeless Practices To Feel Restored and Deeply At Home Within Yourself 

🧡 40% off Tuition on your first Series with me! 🧡
Use code NEWSERIESLOVE at checkout

Ayurveda Stress Soother Series

Massage, Movement & Yoga Nidra

6-Part Series
Wednesdays, October 7 - Nov 11
4:30 – 5:45pm Eastern

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Discover treasured Ayurveda self-care practices in our deeply restorative Series.

Ayurveda, the ancient healing tradition of India, offers simple and practical ways to both deeply relax and improve health. As an Ayurvedic therapist for over 20 years, I love sharing these practices with you!

You will be guided in soothing Ayurvedic self-massage with nourishing movement, conscious breathing, and Divine SleepÂŽ Yoga Nidra to awaken your body's natural capacity for stress relief and renewal.

  • Build a personal self-care ritual rooted in the ancient wisdom of Ayurveda.
  • Ease into practice with beautiful yoga and breathwork that invite presence and receptivity.
  • Explore the restorative art of Abhyanga self-massage to replenish your body and encourage healthy circulation.
  • Learn the subtle practice of Marma Therapy to harmonize your energy and enhance mental and emotional resilience.
  • Drift into profound rest with Divine SleepÂŽ Yoga Nidra, giving your body the opportunity to replenish and reset.
  • Carry with you practical tools that help you meet life's demands with greater steadiness, vitality, and ease.

 

🎁 GIFT: You’ll also receive the Ayurveda Stress Soother Workbook exclusive for this Series, 50+ pages I have lovingly created to support your journey and ongoing practice!

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6-Part Series Live Online – $165

 
> Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout
> First Series With Me? You’ll Receive 40% off! Code: NEWSERIESLOVE
 
• SIX 75-minute SESSIONS Live-Online.
• RECORDINGS: Unlimited Access of 6 Sessions through February 15, 2027, plenty of time to revisit content and deepen your practice.
• WORKBOOK: Beautiful 50+ Page Workbook Unique for this Series. Pdf is printable or view online.
• FOR ALL LEVELS: Including Beginners (gentle to moderate intensity).
• 7.5 CEs YACEP upon request.

“Jennifer, you are amazing at what you do and no matter how many times I do one of your sessions I am still amazed at the profound improvement I feel in my body, mind and spirit. And I thoroughly enjoy it! ”

~C.B.

““I’ve never encountered a teacher like Jennifer even though I’ve been practicing yoga for over 20 years—and I teach as well. The space that she creates feels deeply loving and nurturing and she has been a true catalyst for change in my life. I am profoundly grateful to have found her. ”

~Susan Cohen

Your experience includes…

Five Element YogaÂŽ

Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.

Comprehensive Practice

⇒ Abhyanga Self-Massage

⇒ Marma Therapy

⇒ Yoga Postures & Breathing

⇒ Yoga Nidra

Divine SleepÂŽ Yoga Nidra

Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.

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Ancient Ayurvedic Self-Care to Restore Balance from the Inside Out

Our Ayurvedic Self-Massage practices are slow, meditative, and easy to practice, each offering unique gifts to soothe the nervous system, awaken healthy energy flow, and leave you feeling deeply restored head to toe:

Abhyanga is Ayurveda's traditional rhythmic full-body massage using long flowing strokes and circular movements around the joints. It nourishes the body while supporting circulation, lymphatic flow, vitality, and longevity.

Marma Therapy uses circular massage of the vital energy points along the energy channels to encourage the flow of pranic energy to all vital organs and clearing stagnation. This directs healing forces to where it is needed in the body.

Bonus: Shirodhara Therapy You’ll also be guided in adaptations of this head and forehead therapy to ground feeling scattered to deeply settle the mind.

We'll complete each Session with Divine SleepŽ Yoga Nidra, allowing your body and mind to fully receive the benefits of our practices. As you rest, your nervous system shifts into parasympathetic healing mode, releasing stress, and remembering what it feels like to live with peacefulness inner harmony.

About Your Teacher…

Jennifer Reis E-RYT 500, C-IAYT, LMT, Ayurvedic and Shiatsu Therapist

Jennifer's online studio and global community have been a steady home for thousands of students for many years, offering practices that nourish the nervous system, restore energy, and invite deep rest and renewal. Jennifer is known for weaving together embodiment, elemental wisdom, and compassion in a way that feels accessible, grounded, and deeply restorative...

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Let’s recap what’s included...

AYURVEDA STRESS SOOTHER SERIES: Massage, Movement & Yoga Nidra

Wednesdays, Oct 7 - Nov 11

4:30-5:45pm ET Live-Online

  • SIX 75-Minute Weekly Sessions
  • WORKBOOK: 50+ pages, unique for this Series. (Pdf printable or view online).
  • Unlimited video recording access for all 6 Sessions through February 15, 2027.
  • A nourishing, safe atmosphere with expert Yoga Teacher E-RYT 500, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
  • Q&A and Community Sharing with Jennifer after each Session.
  • 7.5-CE’s YACEP upon request.
  • All-Levels, including beginners. Join us!

6-Part Series Live Online: $165

DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout

First Series With Me? You’ll Receive 40% off!  UseCode: NEWSERIESLOVE

Register Now