Live-Online
Gather Timeless Practices To Feel Restored and Deeply At Home Within YourselfĀ
š§” 40% off Tuition on your first Series with me! š§”
Use code NEWSERIESLOVE at checkout
Ayurvedic Stress Soother Series
Massage, Movement & Yoga Nidra
6-Part Series
Wednesdays, October 7 - Nov 11
4:30 ā 5:45pm Eastern
Discover one of Ayurveda's most treasured self-care practices in our deeply restorative Series.
You will be guided in soothing Ayurvedic self-massage with nourishing movement, conscious breathing, and Divine SleepĀ® Yoga Nidra to awaken your body's natural capacity for stress relief and renewal.
- Build a personal self-care ritual rooted in the ancient wisdom of Ayurveda.
- Ease into practice with beautiful yoga and breathwork that invite presence and receptivity.
- Explore the restorative art of Abhyanga self-massage to replenish your body and encourage healthy circulation.
- Learn the subtle practice of Marma Therapy to harmonize your energy and enhance mental and emotional resilience.
- Drift into profound rest with Divine SleepĀ® Yoga Nidra, giving your body the opportunity to replenish and reset.
- Carry with you practical tools that help you meet life's demands with greater steadiness, vitality, and ease.
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š GIFT: Youāll also receive the Somatic Melting Workbook exclusive for this Series, 50+ pages I have lovingly created to support your journey and ongoing practice!
Register Now6-Part Series Live Online ā $165
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ā¢ SIX 75-minute SESSIONS Live-Online.
ā¢ RECORDINGS: Unlimited Access of 6 Sessions through February 15, 2027: plenty of time to revisit content and deepen your practice.
ā¢ WORKBOOK: Beautiful 50+ Page Workbook Unique for this Series.Pdf is printable or view online.
ā¢ FOR ALL LEVELS: Including Beginners (gentle to moderate intensity).
ā¢ 7.5 CEs YACEP upon request.
Ā
> Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout
> First Series With Me? Youāll Receive 40% off! Code: NEWSERIESLOVE
āJennifer, you are amazing at what you do and no matter how many times I do one of your sessions I am still amazed at the profound improvement I feel in my body, mind and spirit. And I thoroughly enjoy it! ā
~C.B.
āāIāve never encountered a teacher like Jennifer even though Iāve been practicing yoga for over 20 yearsāand I teach as well. The space that she creates feels deeply loving and nurturing and she has been a true catalyst for change in my life. I am profoundly grateful to have found her. ā
~Susan Cohen
Your experience includesā¦
Five Element YogaĀ®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
ā Abhyanga Self-Massage
ā Marma Therapy
ā Yoga Postures & Breathing
ā Yoga Nidra
Divine SleepĀ® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Ancient Ayurvedic Self-Care to Restore Balance from the Inside Out
Our Ayurvedic Self-Massage practices are slow, meditative, and easy to practice, each offering unique gifts to soothe the nervous system, awaken healthy energy flow, and leave you feeling deeply restored head to toe:
Abhyanga is Ayurveda's traditional rhythmic full-body massage that combines long flowing strokes with circular movements around the joints. More than a massage, Abhyanga is traditionally practiced to nourish the body from the inside out, awaken healthy energy flow, support circulation and lymphatic movement, and cultivate longevity.
Marma Therapy focuses on gentle circular massage of the bodyās vital energy points to encourage the flow of pranic energy, easing areas of stagnation, and supporting the body's natural healing processes deep within the energy body. Ayurveda teaches that Marma Therapy supports your body's innate healing intelligence by restoring balance, and promoting mental clarity and emotional well-being.
We'll complete each Session with Divine SleepĀ® Yoga Nidra, allowing your body and mind to fully receive the benefits of our practices. As you rest, your nervous system shifts toward parasympathetic healing mode, your whole being will release stress, remembering what it feels like to live with peacefulness inner harmony.
About Your Teacherā¦
Jennifer ReisĀ E-RYT 500, CIAYT, LMT
Jennifer's online studio and global community have been a steady home for thousands of students for many years, offering practices that nourish the nervous system, restore energy, and invite deep rest and renewal. Jennifer is known for weaving together embodiment, elemental wisdom, and compassion in a way that feels accessible, grounded, and deeply restorative...
Letās recap whatās included:
Ayurveda Stress Soother Series:
Massage, Movement & Yoga Nidra
Wednesdays, October 7 - Nov 11
4:30-5:45pm ET Live-Online
- SIX 75-Minute Weekly Sessions
- WORKBOOK: 50+ pages, unique for this Series. (Pdf printable or view online).
- Unlimited video recording access for all 6 Sessions through February 15, 2027.
- A nourishing, safe atmosphere with expert Yoga Teacher E-RYT 500, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
- Q&A and Community Sharing with Jennifer after each Session.
- 7.5-CEās YACEP upon request.
- All-Levels, including beginners. Join us!
6-Part Series Live Online: $165
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout
First Series With Me? Youāll Receive 40% off!Ā UseCode: NEWSERIESLOVE
