Kosha Poem: Layer by Layer, I Come Home

Layer by layer
I come home.

First, the body.
Bone, muscle, pulse.
This landscape of earth and gravity
offers m...

💗 A Practice for Openness, Compassion, and Inner Harmony

 Welcome to this gentle restorative yoga practice devoted to the Heart Chakra – the energe...

There’s an energy point on your leg long regarded as a vitality well of strength and renewal by Traditional Chinese Medicine. With gentle pressure thr...

These Energy Clearing practices are designed to release stagnancy from your energy body and field, creating a sense of spaciousness that invites you t...

In Traditional Chinese Medicine (TCM), Summer is associated with the Fire Element, which can lead to an excess of heat and yang ‘active’ energy and in...

In the radiant heat of summer, the Pitta Dosha naturally rises within and around us.

With this potent information from DOSHAS IN MOTION: Ayurveda Yog...

This week marks five years since we began gathering in our Online Studio—a space that began in uncertain times and grew into something steady, heartfe...

I invite you to step into a journey of deep rest and renewal with me. This practice is easy to follow, even if you’re new to it, and will guide you to...

Join me for a soothing 7-minute Yoga Nidra practice designed to help you relax deeply and reconnect with yourself. In just a few moments, you’ll relea...

Unlocking Deep Rest Through Yoga Nidra

In the modern rush of our day to day life, where resting, healing and even sleep can feel elusive, Divine Slee...

You’ll love the soothing flow of moving and breathing together through these two graceful, slow movement flows inspired by both yoga and Qigong in our...

Restorative Fish Pose is great to do in bed or on the mat. It allows you to breathe better and to connect with your heart and Heart Chakra Anahata whe...

A DIGITAL DETOX is a period of time where you intentionally step away from your devices and screens—TV, smartphones, computers, tablets, and social me...

Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner...

This is so sweet! A baby dolphin, even though behind glass, connects with a curious toddler in such a profound and joyous way.

I admit, I get tears i...

Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate crea...

NOURISHING EARTH ELEMENT Five Element Yoga® Self-Care

Late Summer’ is the fifth season of the year according to Traditional Chinese Medicine (TCM). T...

Numerous studies have provided evidence that Metta Loving-Kindness meditation has the ability to restructure the brain in a positive way. Metta means ...

Sometimes, my mind feels like a crowded room, overflowing with the clutter of thoughts, plans, and pieces of the world I’m trying to hold. In my heart...

My sister in law Senta Reis has played her incredible live music for us during some of my Retreats and Trainings for Five Element Yoga® and Divine Sle...