MUDRAS are ‘seals’ that can open us to new ways of seeing things, powerfully moving us beyond the level of the thinking mind. Energetically, when we...

‘Dharma’ refers to the Wheel of the Eternal, and ‘Chakra’ is a vortex or wheel of energy that resides in the central axis of the torso in the energy b...

‘Vajra’ means diamond and practicing this mudra awakens breath and energy in the solar area of the body, including the third chakra called Manipura, t...

Shunya means “empty” or “zero” and is a gateway to the Beginner’s Mind—a state of openness and infinite possibility where preconceptions and attachmen...

nana means ‘Wisdom’ and this mudra allows you to open to your whole and complete self, represented by the CIRCLE of your index finger joined with the ...

Ushas means ‘Dawn’ and this mudra helps you to greet each day joyfully, with more openness, and fewer expectations. Energetically, all Five Elements a...

This mudra can enhance your digestive potency in a balanced and steady way, as well as allowing you to ‘digest’ experiences in the mental-emotional le...

Mushtikam Mudra supports you by enhancing the fire, willpower and determination needed to stick with practices and disciplines that you have chosen fo...

“I trust I receive everything I need, each step of my journey.”

Adhara Mudra invites you to receive the abundance that already surrounds you, deepeni...

“I Move Forward Without Fear, Grounded in Trust.”

‘Precious Jewel’

For Global Inner Healing

Mani Ratna means ‘precious jewel’ helping to awaken you to the inner jewel of your being, your True Self. ...

Anjali Mudra invokes the Divine within, to bring you into a place of unity and wholeness. And allows you to feel connection with your own heart, and a...

Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again.

Held in front of the solar plexus area, Hakini Mudra allows you to tune into your vital energy. This mudra helps to open your breath and circulate you...

“My Inner Light shines forth, guiding and lighting my way.”

Tejas Mudra awakens the inner light of one’s true Self to reveal compassion, peace, and d...

Held at the heart, Kaleshvara allows you to feel the balance of both compassion and wisdom that resides here in your heart.

Trimurti Mudra instills a sense of inner quiet and peace within. It’s specifically helpful with learning to flow with life’s transitions. As human bei...

REFRESH YOUR SENSES

Ishvara Mudra both reduces stress and refreshes the senses. We can get bombarded by sensory stimulation from the modern world and...

This mudra instills a sense of energized alignment within the earth-sky axis. ‘Meru’ sacred mountain, ‘danda’ meaning staff, and Merudanda the name of...

Feel more FREEDOM and UNITY with Bhairava Mudra! When you know you are whole and complete exactly as you are – regardless of personality, perceived im...