💗 A Practice for Openness, Compassion, and Inner Harmony

 Welcome to this gentle restorative yoga practice devoted to the Heart Chakra – the energe...

There’s an energy point on your leg long regarded as a vitality well of strength and renewal by Traditional Chinese Medicine. With gentle pressure thr...

These Energy Clearing practices are designed to release stagnancy from your energy body and field, creating a sense of spaciousness that invites you t...

In Traditional Chinese Medicine (TCM), Summer is associated with the Fire Element, which can lead to an excess of heat and yang ‘active’ energy and in...

In the radiant heat of summer, the Pitta Dosha naturally rises within and around us.

With this potent information from DOSHAS IN MOTION: Ayurveda Yog...

You’ll love the soothing flow of moving and breathing together through these two graceful, slow movement flows inspired by both yoga and Qigong in our...

Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner...

Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate crea...

NOURISHING EARTH ELEMENT Five Element Yoga® Self-Care

Late Summer’ is the fifth season of the year according to Traditional Chinese Medicine (TCM). T...

Restorative Five Element Yoga® uses props on the floor in order to release tensions and rest deeply while you are awake and aware. Each pose gently ac...

Numerous studies have provided evidence that Metta Loving-Kindness meditation has the ability to restructure the brain in a positive way. Metta means ...

Spring-time has intense new energies! Be mindful and aware of your body, energy, and mood as you flow through spring when elements of Wood, Water, Ear...

Spring Equinox is a powerful seasonal time that has been celebrated by ancient peoples throughout human history, and can be meaningful to us, here and...

Your Immune System is a complex web of cells, tissues, organs and systems. With some loving Self-Care it’s possible to strengthen and balance from the...

Winter is time to slow down, rest, and pause between activities, giving your energy a chance to reset itself for the year. Water Element is an active ...

Are your joints feeling achy, creaky and perhaps even painful? Try this flow to nourish your joints. Easy rotations will help to warm up the synovial ...

Grounding, calming and stabilizing, the downward flowing energy within you is called APANA VAYU. When you feel it and work in your practice to cultiva...

Fire element comes into fullest expression during the summer with excitement, warmth, and outward flowing energy. During this intense ‘yang’ time of t...

I wrote a poem – and I don’t write poems – at least, it has been many years. Perhaps it was the inspiration of water element which filled my day yeste...

Joint health is fundamental for flowing with ease, comfort and grace in the body. The joints tend to lose flexibility due to reduced amounts of lubric...