NOURISHING EARTH ELEMENT Five Element Yoga® Self-Care

Late Summer’ is the fifth season of the year according to Traditional Chinese Medicine (TCM). T...

Your Immune System is a complex web of cells, tissues, organs and systems. With some loving Self-Care it’s possible to strengthen and balance from the...

Laughter is the Best Medicine

Laughter increases the intake of oxygen-rich air, activates the heart, lungs and muscles, and increases the ‘feel good’...

Winter is time to slow down, rest, and pause between activities, giving your energy a chance to reset itself for the year. Water Element is an active ...

We are part of a lineage, a stream of intention and creation whose fountain springs from our ancestors. Their lives have been lived and completed with...

Autumn Season is inherently scattering – windy, dry, cool, and unpredictable – it can leave you cold, fearful, scattered and ungrounded. That is becau...

Mindful Chocolate Eating is a great way to enjoy pleasure and feel L*O*V*E! Especially when the ingredients are so healthy, and the recipe is so simpl...

Drinking more water daily is one of the easiest and best practices you can do to increase your health and comfort! Increasing WATER Element in your ti...

Refresh and Keep Cool! 2 TBSPs Lime juice 2 TBSPs Apple Cider vinegar 2 TBSPs organic olive oil 2 Cups of watermelon cut into cubes 2 Cucumbers cut in...