What if a simple gesture of your hands could help you meet life’s changes with greater ease and flow?

The 2nd Chakra Svadhisthana is the center of fl...

Practicing these Cooling Mudras with the Water Element invites you to awaken the soothing, flowing qualities that already live within you.

Through si...

💗 A Practice for Openness, Compassion, and Inner Harmony

 Welcome to this gentle restorative yoga practice devoted to the Heart Chakra – the energe...

In the radiant heat of summer, the Pitta Dosha naturally rises within and around us.

With this potent information from DOSHAS IN MOTION: Ayurveda Yog...

I invite you to step into a journey of deep rest and renewal with me. This practice is easy to follow, even if you’re new to it, and will guide you to...

A DIGITAL DETOX is a period of time where you intentionally step away from your devices and screens—TV, smartphones, computers, tablets, and social me...

Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner...

Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate crea...

One of my all-time favs! Very comforting, Restorative Twist Pose makes me feel held and taken care of.

This pose invites your whole being to soften a...

Numerous studies have provided evidence that Metta Loving-Kindness meditation has the ability to restructure the brain in a positive way. Metta means ...

Energy flows more freely to the organs, glands, systems and chakra wheels of energy when congestion and blockages are removed with this Central Harmon...

Grounding, calming and stabilizing, the downward flowing energy within you is called APANA VAYU. When you feel it and work in your practice to cultiva...

On my bike ride this morning I was so inspired by the stream on my path that I took a video so you too could enjoy the calming and energizing flow of ...

Practice Pause during your day to be here now, giving yourself the gift of fully living into this beautiful moment. I love listening to this slow pian...

Ahhhh calming winter scenes in the mountains, streams, waterfalls – soothing music – this is just lovely! Enjoy.

A beautiful sleep lullaby prayer from the talented Karen Drucker. Click Below:

Autumn Season is inherently scattering – windy, dry, cool, and unpredictable – it can leave you cold, fearful, scattered and ungrounded. That is becau...

One of my favorite things is to watch the leaves as they turn, each one transforming into its fullest artistic expression of gold, crimson, and amber....