💗 A Practice for Openness, Compassion, and Inner Harmony

 Welcome to this gentle restorative yoga practice devoted to the Heart Chakra – the energe...

In the radiant heat of summer, the Pitta Dosha naturally rises within and around us.

With this potent information from DOSHAS IN MOTION: Ayurveda Yog...

I invite you to step into a journey of deep rest and renewal with me. This practice is easy to follow, even if you’re new to it, and will guide you to...

A DIGITAL DETOX is a period of time where you intentionally step away from your devices and screens—TV, smartphones, computers, tablets, and social me...

Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner...

Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate crea...

Restorative Five Element Yoga® uses props on the floor in order to release tensions and rest deeply while you are awake and aware. Each pose gently ac...

Numerous studies have provided evidence that Metta Loving-Kindness meditation has the ability to restructure the brain in a positive way. Metta means ...

Energy flows more freely to the organs, glands, systems and chakra wheels of energy when congestion and blockages are removed with this Central Harmon...

Grounding, calming and stabilizing, the downward flowing energy within you is called APANA VAYU. When you feel it and work in your practice to cultiva...

On my bike ride this morning I was so inspired by the stream on my path that I took a video so you too could enjoy the calming and energizing flow of ...

Practice Pause during your day to be here now, giving yourself the gift of fully living into this beautiful moment. I love listening to this slow pian...

Ahhhh calming winter scenes in the mountains, streams, waterfalls – soothing music – this is just lovely! Enjoy.

A beautiful sleep lullaby prayer from the talented Karen Drucker. Click Below:

Autumn Season is inherently scattering – windy, dry, cool, and unpredictable – it can leave you cold, fearful, scattered and ungrounded. That is becau...

One of my favorite things is to watch the leaves as they turn, each one transforming into its fullest artistic expression of gold, crimson, and amber....

Enjoy these simple meditations for Short Pauses. You can do them anytime, from 1-minute or more, or all day long! 

1. Gaze into a FLOWER. Notice and
...

Esther is one of my inspiring yoga students! She sends me many interesting and heartfelt emails, one of which is this article that she has generously ...