Chakra Mudra Yoga for Inner Flow and Transition
What if a simple gesture of your hands could help you meet life’s changes with greater ease and flow?
The 2nd Chakra Svadhisthana is the center of fluidity, nourishment and self-care. Like water, its energy invites us to flow with life rather than hold tightly to how we think things should be. When this Chakra wheel of energy is balanced, we feel more receptive, adaptable, emotionally at ease, and able to enjoy the sweetness of the present moment.
This Chakra Mudra Yoga practice explores two beautiful Mudras that you can pair with companion yoga postures or practice as a seated centering meditation. You are invited to experience the qualities of the 2nd Chakra through your hands and your whole body, helping you reconnect with your own natural flow.
this offering is an excerpt from Chakra Mudra Yoga Workbook by Jennifer Reis
