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1) LOGIN to your ACCOUNT on the top right-hand side of our website, if you are not already logged in. 

2) Open My Library on the top right-hand side of our website. Here you will find all of your registered Classes, Workshops, Series, and Trainings.  

3) Click on the CLASS, WORKSHOP or SERIES to find your Recordings after the event has taken place, or your On-Demand Video(s). Any Handouts or Workbook pdfs are also here for your easy access.  

YES! Individual sessions with me can transform your practice and your life: FIND OUT MORE

• Divine Sleep® Yoga Nidra Private Sessions
• Five Element Yoga® One-on-One
• Five Element Yoga® Therapy Sessions
• Mentoring-Coaching Sessions

YOGA NIDRA 

• 1-Hour Class – Every Thursday
• Includes Yoga Nidra recording for 4-days

Join our circle for restore deeply with Divine Sleep® Yoga Nidra! We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.

WORKSHOPS

• 2-Hour Workshops 
• Includes Workshop Recording for 4-weeks
• Plus Beautiful Handouts

In-depth topics that we dive into with deepening practice. Each Workshop concludes with a serene Divine Sleep® Yoga Nidra journey, offering a chance to rest, reset, and seamlessly assimilate the information and practices. You’ll leave with Handouts for ongoing practice and as a useful reference guide, ensuring a lasting and comprehensive takeaway from the workshop.

SERIES: Five Element Yoga® & Yoga Nidra

• 5 or 6 Session Series - Wednesdays from 4:30-5:45pm ET
• Includes Recordings of Series for 12-weeks after final Session
• WORKBOOK - 50-page Workbook specially designed for the Series to support your continued practice

Developed by Jennifer, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, Yoga Therapy into a beautiful and profound practice connecting you with nature. Practices include Elemental:

• yoga postures and breathing
• mudras
• self-massage and meridian channels
• creative expression
• guided meditation

TRAININGS

Join me for transformative journeys in my life-changing Trainings! As the creator of both Five Element Yoga® and Divine Sleep® Yoga Nidra, I offer Professional Trainings and Manuals that are not only accessible but also and insightful, cherished by thousands of graduates.

Divine Sleep® Yoga Nidra Teacher Training

• 40-Hours, 40-CEU’s YACEP Certificate Training
• 200-page Manual
• For Everyone! You do not need to be a yoga teacher

Five Element Yoga® Teacher Training

• 40-Hours, 40-CEU’s YACEP Certificate Training
• 160-page Five Element Yoga® Manual
• For Everyone! You do not need to be a yoga teacher

RETREATS 

At Kripalu Center for Yoga and Health, Stockbridge, MA.

Join me at this award-winning retreat center in the beautiful Berkshire mountains! My retreats combine uplifting yoga postures, breathing, mudras, self-massage, and the profound healing of guided meditation in Divine Sleep® Yoga Nidra so you can relax through every level of being—including the physical body, thoughts, and emotions—and access your deepest wisdom and knowing.

ONE-ON-ONE SESSIONS

Individual attention to your specific needs is potent and can lead to amazing results for physical, mental and emotional being! One-on-one individual sessions offer a personalized and tailored approach to wellness, catering specifically to your unique needs. Taking this step can greatly contribute to your health and wellness, learning, or your growth as a teacher. 

 FIND OUT MORE

• Divine Sleep® Yoga Nidra Private Sessions
• Five Element Yoga® One-on-One
• Five Element Yoga® Therapy Sessions
• Mentoring-Coaching Sessions