Live-Online
Chakra Balancing Rainbow Bird of Light
Divine Sleep® Yoga Nidra Journey
One-Hour Class Live-Online
September 17, Thursday, 8:00-9:00pm ET
DESCRIPTION OF THIS UNIQUE JOURNEY
 As your body rests deeply in this Yoga Nidra, your heart will warm with joy, wonder, and a renewed sense of possibility.
A radiant bird-guide becomes your companion, carrying you on an uplifting flight through the shimmer of a rainbow. Bathed in light as each unique color is received, the Chakra wheels of energy begin to form greater balance and harmony within you.
Body, breath, mind and spirit flow with renewed ease with this Chakra Balancing, allowing you to emerge feeling renewed, inspired, and deeply connected to the light that has always been within you.
— Encourages clearing and uplifted mood.
— Restores clarity, renewal, and fresh energy
— Awakens openness to new beginnings and inspiration
1-Hour Class with a 45-Minute Yoga Nidra: $16
• Live-Online plus Video Access through Monday night to practice when you wish.
• For All Levels and Ages, Including Beginners.
DISCOUNT CODEÂ If You Need It: 20-PERCENT-OFF (enter at checkout)
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This entire practice of Divine Sleep®
Yoga Nidra is constantly opening up my heart eyes.
Robin Waterbury
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The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
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Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.Â
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation
