New Yoga Nidra

HOME Practice With Me On-Demand Sanctuary
YOGA NIDRA TEACHER TRAINING
ALL TRAININGS Divine SleepÂŽ Yoga Nidra TEACHER TRAINING Divine SleepÂŽ Level II Trainings Five Element YogaÂŽ Teacher Training
Full Schedule
BLOG
Blog Student Stories
ABOUT
Meet Jennifer Press Divine SleepÂŽ Yoga Nidra Five Element YogaÂŽ FAQ
Contact

Live-Online

Discover Extraordinary Healing Potential Within Your Own Hands

🧡 40% off Tuition on your first Series with me! 🧡
Use code NEWSERIESLOVE at checkout

Chakra Mudra Yoga Series

6-Part Series
Wednesdays, August 19 - Sept 23
4:30 – 5:45pm Eastern

Register Now

Within you lies an ancient map of the seven Chakra energy centers. And your hands, through the practice of Mudras, hold an extraordinary key to both awaken and balance these centers. 

In each Session, we'll immerse in one primary Chakra to experience its location, essential qualities, and influence on your daily life. Our special Chakra Mudras will be paired with companion yoga postures, affirmations, and meditations giving you a multi-dimensional lived and embodied experience.

This Series offers far more than a yoga practice. It is an invitation to discover the remarkable intelligence already living within your own hands and energy centers.

You’ll gain simple yet potent tools you can return to throughout your day to restore balance, uplift your energy, and support lasting well-being from the inside out:

  • Awaken and balance your Chakras with Mudras paired with yoga postures, affirmations and meditations.

  • Learn simple hand gestures you can practice anytime to shift your energy and restore inner harmony and health.

  • Deepen your understanding of each Chakra and how it influences your physical, emotional, mental, and spiritual well-being.

  • Take home practical lifelong tools to guide your journey.

  • Feel more connected to your true nature as each Chakra awakens its unique gifts and qualities.

  • Transform stress as you restore with Divine SleepÂŽ Yoga Nidra for healing and lasting transformation.

🎁 GIFT: You’ll also receive the Chakra Mudra Yoga Workbook!

Register Now

6-Part Series Live Online – $165

 

• SIX 75-minute SESSIONS Live-Online
• RECORDINGS: Unlimited Access of 6 Sessions through December 24, 2026: Plenty of time to revisit content and deepen your practice.
• WORKBOOK: Beautiful 50+ Page Workbook Unique for this Series.Pdf is printable or view online.
• FOR ALL LEVELS: Including Beginners (gentle to moderate intensity).
• 7.5 CEs YACEP upon request.
 
Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout
First Series With Me? You’ll Receive 40% off! Code: NEWSERIESLOVE

“Jennifer, you are amazing at what you do and no matter how many times I do one of your sessions I am still amazed at the profound improvement I feel in my body, mind and spirit. And I thoroughly enjoy it! ”

~C.B.

““I’ve never encountered a teacher like Jennifer even though I’ve been practicing yoga for over 20 years—and I teach as well. The space that she creates feels deeply loving and nurturing and she has been a true catalyst for change in my life. I am profoundly grateful to have found her. ”

~Susan Cohen

Your experience includes…

Five Element YogaÂŽ

Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.

Comprehensive Practice

⇒ Chakra Mudras

⇒ Yoga Postures & Rhythmic Movement

⇒ Breathing Pranayama

⇒ Yoga Nidra

Divine SleepÂŽ Yoga Nidra

Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.

Register Now

Your Hands Are the Gateway to Balanced Chakras and Greater Health

The Chakras form this amazing blueprint that underlies the physical, emotional, mental, and spiritual layers. With Chakras that become depleted or stagnant, you may experience stress, fatigue, illness, emotional imbalance, feeling disconnected or discombobulated.

By placing your fingers into specific hand gestures, you can help direct the flow of vital life force energy to nourish your Chakras, and thus your whole being. And as each Chakra awakens and balances in our practice, you may feel more grounded in yourself, more openhearted and compassionate, and more at ease in your own skin.

Your Whole Being Shifts Back Into Harmony and Spacious Freedom

A renewed sense of clarity, confidence, trust in your intuition, and living with infinite possibility begin to bloom within, helping you meet life with greater presence, resilience, and joy.

In our Series, you’ll gain simple yet potent tools you can return to throughout your day to restore balance, uplift your energy, and support lasting well-being from the inside out. Join us!

 

About Your Teacher…

Jennifer Reis E-RYT 500, CIAYT, LMT

Jennifer's online studio and global community have been a steady home for thousands of students for many years, offering practices that nourish the nervous system, restore energy, and invite deep rest and renewal. Jennifer is known for weaving together embodiment, elemental wisdom, and compassion in a way that feels accessible, grounded, and deeply restorative...

FIND OUT MORE

Let’s recap what’s included:

Chakra Mudra Yoga Series

Wednesdays, August 19-Sept 23
4:30-5:45pm ET Live-Online
  • SIX 75-Minute Weekly Sessions
  • WORKBOOK: 50+ pages, unique for this Series. (Pdf printable or view online).
  • Unlimited video recording access for all 6 Sessions through December 24, 2026.
  • A nourishing, safe atmosphere with expert Yoga Teacher E-RYT 500, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
  • Q&A and Community Sharing with Jennifer after each Session.
  • 7.5-CE’s YACEP upon request.
  • All-Levels, including beginners. Gentle to Moderate intensity. Join us!

6-Part Series Live Online: $165

> DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout

> First Series With Me? You’ll Receive 40% off! Code: NEWSERIESLOVE

Register Now