Live-Online
Circle of Leaves for Release & Letting Go
Divine Sleep® Yoga Nidra Journey
One-Hour Class Live-Online
November 5, Thursday, 8:00-9:00pm ET
DESCRIPTION OF THIS UNIQUE JOURNEY
Surrounded by autumn leaves glowing in ruby, amber, and gold, you can feel each burden becoming lighter. Like leaves returning to the earth, the past can settle into its natural place.
This deeply restorative Yoga Nidra was created to clear emotional weight and refresh your whole being. You will be guided through breath, body, and energy practices that help loosen the grip of worry while opening an inner circle of contentment and belonging.
Feel yourself emerging with greater clarity, an open heart, and fresh color flowing through your path ahead.
— Eases emotional heaviness and worry.
— Creates spaciousness within the heart.
— Awakens clarity and renewed possibility.
— Deepens the feeling of being at home within yourself.
1-Hour Class with a 45-Minute Yoga Nidra: $16
• Live-Online plus Video Access through Monday night to practice when you wish.
• For All Levels and Ages, Including Beginners.
DISCOUNT CODEÂ If You Need It: 20-PERCENT-OFF (enter at checkout)
Â
This entire practice of Divine Sleep®
Yoga Nidra is constantly opening up my heart eyes.
Robin Waterbury
Â
The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
Â
Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.Â
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation
