Live-Online
Desert Dawn Settling into Myself
Divine Sleep® Yoga Nidra Journey
One-Hour Class Live-Online
January 7, Thursday, 8:00-9:00pm ET
DESCRIPTION OF THIS UNIQUE JOURNEY
Feel the relief of having nowhere to hurry as sunrise spills gold across the desert dunes on this magical Yoga Nidra journey. You will be guided into deep rest, with the soft touch of cool sand beneath your feet, fragrance of sage carried on the breeze, and sunlight warming your skin.
There is room here for your feelings, room to breathe, and time to settle into yourself. As birdsong greets the morning, feel your shoulders ease and your heart receive the warmth of a new day. Rest in the simple pleasure of being here, just as you are.
– Settle into your body and feel the Earth’s support.
– Allow thoughts to drift and meet your feelings with compassion.
– Receive the warmth of Sunrise and a fresh sense of belonging.
1-Hour Class with a 45-Minute Yoga Nidra: $16
• Live-Online plus Video Access through Monday night to practice when you wish.
• For All Levels and Ages, Including Beginners.
DISCOUNT CODEÂ If You Need It: 20-PERCENT-OFF (enter at checkout)
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This entire practice of Divine Sleep®
Yoga Nidra is constantly opening up my heart eyes.
Robin Waterbury
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The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
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Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.Â
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation
