On-Demand Sanctuary
Energy Points Seashell Healing
Divine SleepĀ® Yoga Nidra Journey
DESCRIPTION OF THIS UNIQUE JOURNEY
Weāll begin our journey together with cleansing breathing and practicing Seashell Mudra to center your energy. Then, resting and receiving within your āyoga nidra nestā of blankets, pillows, and comfort that you create at home, Iāll lead you to connect with your Heartās wish, followed by sensing through your whole body.
Through the process of surrendering tensions in your body and mind you will become the observer of your thoughts and emotions, allowing you to rest and retreat fully. Wandering on the beach of palm trees, flowers, and windchimes and waves, you see yourself joyous and free! Choosing a seashell for deeper healing, you rest on the beach, guided to feel healing energy in the sacred healing points of your body on the energy meridians. You will feel refreshed and renewed.
Unlimited 5-Day Access - $12
ā¢ Practice When Itās Best For You!
ā¢1-hour Class with a 45-minute Yoga Nidra Journey
ā¢ For All Levels and Ages
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This entire practice of Divine SleepĀ®
Yoga Nidra is constantly opening up my heart eyes.
Robin Waterbury
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The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
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Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine SleepĀ®Ā Yoga Nidra
The Antidote to Modern Life
Divine SleepĀ® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.Ā
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine SleepĀ® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys.Ā You will receive the gift of inner connection and deep relaxation in every yoga nidra!
