Live-Online
Forest Stability Breathe in Pine and Peace
Divine Sleep® Yoga Nidra Journey
One-Hour Class Live-Online
December 10, Thursday, 8:00-9:00pm ET
DESCRIPTION OF THIS UNIQUE JOURNEY
Breathe in the forest’s earthy fragrance, feel the textured bark beneath your palms, and hear the pine branches rustle overhead. In this Yoga Nidra you will be guided into a woodland experience where your body settles and your heart feels held. With each breath, receive the nourishing presence of the Earth beneath you.
Remember your own roots, the strength that has carried you through life, and the love that reaches across distance. You will feel a tender sense of belonging, as though the forest has made a place just for you.
— Feel grounded in your body and supported by the Earth.
— Refresh your senses with the forest’s living beauty.
— Nourish your heart with connection and belonging.
1-Hour Class with a 45-Minute Yoga Nidra: $16
• Live-Online plus Video Access through Monday night to practice when you wish.
• For All Levels and Ages, Including Beginners.
DISCOUNT CODEÂ If You Need It: 20-PERCENT-OFF (enter at checkout)
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This entire practice of Divine Sleep®
Yoga Nidra is constantly opening up my heart eyes.
Robin Waterbury
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The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
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Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.Â
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation
