Free Yoga Nidra!
Divine SleepĀ® Yoga Nidra with Jennifer Reis
20 - Minute Guided Practice
Deep Relaxation and Inner Peace
All you do is lie down and listen!
You are invited to rest and receive as I guide you into relaxation and healing at every level of your being.Ā
By inducing the ārelaxation responseā healing state, Divine SleepĀ® Yoga Nidra will open you to your parasympathetic stream, allowing you to down-regulate, prevent illness, and nourish your whole body and being!
You will arise feeling more integrated, connected, calm, and well rested.
Join me for New and Beautiful Yoga Nidras!
EVERY THURSDAY LIVE-ONLINE (INCLUDES THE RECORDING)
Regular practice has lasting positive effects on relaxation, sleep and nervous system balance. Yoga Nidra will change your life!
I hope you will join our circle.
Receive the Benefits of
Yoga Nidra
- Sleep Help: 20 minutes of Yoga Nidra can feel like 2-3 hours of sleep!
- Increased health and wellness
- Less stress and more happiness and Feeling connected within
- Feeling connected within
- Helps prevent illness
- Improved memory and concentration
- Good for: stress, compassion, insomnia, anxiety, depression, chronic pain and more.
