On-Demand Sanctuary
Stars Hidden in the Body
Divine SleepĀ® Yoga Nidra Journey
DESCRIPTION OF THIS UNIQUE JOURNEY
There is a galaxy within you ā radiant, wise, and quietly pulsing with healing light. Youāll be guided to discover the star points of energy āhiddenā along the sacred energy channels or meridians throughout the body. Each one is a constellation of awareness that can gently awakening the flow of energy to restore your health and wellness.Ā Ā
As you rest in the splendor of deep retreat, your inner stars begin to shimmer, connected with the stars above, and all these stars together begin to illuminate your path forward.Ā
ā Activates inner healing through your energy pointsĀ
ā Balances and nourishes subtle body systemsĀ
ā Enhances inner luminosity, clarity, and self-trustĀ
ā Deepens connection to your inner light and light of the natural world.Ā
Unlimited 5-Day Access - $12
ā¢ Practice When Itās Best For You!
ā¢1-hour Class with a 45-minute Yoga Nidra Journey
ā¢ For All Levels and Ages
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This entire practice of Divine SleepĀ®
Yoga Nidra is constantly opening up my heart eyes.
Robin Waterbury
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The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
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Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine SleepĀ®Ā Yoga Nidra
The Antidote to Modern Life
Divine SleepĀ® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.Ā
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine SleepĀ® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys.Ā You will receive the gift of inner connection and deep relaxation in every yoga nidra!
