Live-Online
River Leaf Cradle Healing
Divine Sleep® Yoga Nidra Journey
One-Hour Class Live-Online
June 11th, Thursday, 8:00-9:00pm ET
DESCRIPTION OF THIS UNIQUE JOURNEY
Floating upon a healing leaf, you will be carried along a shimmering stream slowly drifting around stones, beneath branches, and through pools of golden light.
Water glides beneath you softly massaging your back body as the rhythm of the river helps your body melt and release stress and tensions. Breath moves with greater ease, and you receive deeper and fuller healing nourishment along your restorative journey.
Held by the loving nature of the elements, the river herself becomes your companion, as waters washing through every layer of your being, clearing you out for some new delight.
— Releases tension and invites whole-being restoration.
— Encourages emotional flow and inner ease.
— Awakens renewed energy, clarity, and peace.
Unlimited 5-Day Access - $12
• Practice When It’s Best For You!
•1-hour Class with a 45-minute Yoga Nidra Journey
• For All Levels and Ages
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This entire practice of Divine Sleep®
Yoga Nidra is constantly opening up my heart eyes.
Robin Waterbury
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The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
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Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.Â
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation in every yoga nidra!
