YOGA SERIES COURSES

Explore powerful practices and experience nourishing benefits in our 6-Session Series. Vagus Nerve Yoga, Meridian Yoga, Somatics, Self-Massage, Ayurveda and more: a unique focus for each Series!

Includes 50-page Workbook 

Wednesdays, 4:30-5:45pm Eastern. Live-Online with all Recordings.

YOGA NIDRA JOURNEYS

All you do is lie down and listen! Relax, restore and reconnect within your whole being. Beautiful and original Yoga Nidras each week.

Every Thursday, 8:00-9:00pm Eastern. Live-Online with Recording.

Divine Sleep® Yoga Nidra TEACHER TRAINING

For EVERYONE!

40-hr CE Certificate Training. 200-page Manual with scripts learning everything you need to know to practice and lead Yoga Nidra in ourcommunity of sweet souls.

October 17 - 18, 2026 Live-Online plus Coursework 

ON-DEMAND SANCTUARY

Practice with me right now! I've selected top favorites for you:

• YOGA NIDRA JOURNEYS
• WORKSHOPS
• SERIES COURSES with WORKBOOKS

YOGA & DEEP RELAXATION RETREAT: the Gift of Divine Sleep® Yoga Nidra

Kripalu Center for Yoga and Health, MA

August 14-16 Weekend. Join me for a nourishing summer Retreat! Be guided in a beautiful combination of rejuvenating postures, breathing, mudras, and the profound rest of Yoga Nidra. Transform your whole being from tension into peace and ease.