Live-Online
Wings of Freedom and Ease
Divine Sleep® Yoga Nidra Journey
One-Hour Class Live-Online
October 15, Thursday, 8:00-9:00pm ET
DESCRIPTION OF THIS UNIQUE JOURNEY
You will be guided into deep restoration as your whole being settles into ease. Like a butterfly opening its wings, you will experience the soothing rhythm of contracting and expanding, gradually discovering the boundless sky within your wings.
As your wings carry you higher, you will join the stars and receive their radiant healing light. Feel held by the Universe and nourished by its loving presence. Tension begins to melt away as balance returns, leaving you feeling openhearted, uplifted and beautifully free.
— Releases tension and restores inner balance.
— Creates greater emotional spaciousness.
— Awakens freedom, trust and radiant energy.
1-Hour Class with a 45-Minute Yoga Nidra: $16
• Live-Online plus Video Access through Monday night to practice when you wish.
• For All Levels and Ages, Including Beginners.
DISCOUNT CODEÂ If You Need It: 20-PERCENT-OFF (enter at checkout)
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This entire practice of Divine Sleep®
Yoga Nidra is constantly opening up my heart eyes.
Robin Waterbury
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The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
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Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.Â
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation
