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When the body feels supported, the nervous system remembers its way home to ease

🧡 40% off Tuition on your first Series with me! 🧡
Use code NEWSERIESLOVE at checkout

Sacred Rest Series: Restorative Yoga & Yoga Nidra

6-Part Series
November 18 - December 23
4:30 – 5:45pm Eastern

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Feeling overwhelmed, overtired or wired? When your body carries tension, and your mind holds too much, it can become difficult to open in the ways necessary in order to receive the deep restoration, peace, and rebalance that you need.

As a Certified Yoga Therapist, Restorative Yoga is one of my favorite practices to lead because I witness how profoundly it helps my students shed what they have been carrying to rekindle their inner spark so they can return to their true Self. 

I created this 6-Session Series as a spacious refuge from the demands of daily life. 

Together, Restorative Yoga and Yoga Nidra create a blissful connection between body and mind, effort and ease, outer life and inner being.

  • Be guided with Jennifer and her calming and melodic voice into practices to release your tensions and find spaciousness within.
  • Explore breath and energy practices that nourish the parasympathetic nervous system.
  • Experience Restorative Yoga: a replenishing practice of restful shapes with your body fully supported.
  • Rest in guided Yoga Nidra to release to the next level, connecting with your deepest self.

 🎁 GIFT: WORKBOOK ~ SACRED REST Restorative Yoga & Yoga Nidra  Workbook 

Exclusive for this Series you’ll also receive this 50+ pages I have lovingly created to support you!

Register Now

6-Part Series Live Online – $165

 > Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout 
> First Series With Me? You’ll Receive 40% off! Code: NEWSERIESLOVE
 
• SIX 75-minute SESSIONS Live-Online.
• RECORDINGS: Unlimited Access of 6 Sessions through March 21, 2027: Plenty of time to revisit content and deepen your practice.
• WORKBOOK: Beautiful 50+ Page Workbook Unique for this Series. (Pdf is printable or view online).
• FOR ALL LEVELS: Including Beginners (gentle to moderate intensity).
• 7.5 CEs YACEP upon request.
 
> Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout
> First Series With Me? You’ll Receive 40% off! Use Code: NEWSERIESLOVE

“Jennifer, you are amazing at what you do and no matter how many times I do one of your sessions I am still amazed at the profound improvement I feel in my body, mind and spirit. And I thoroughly enjoy it! ”

~C.B.

““I’ve never encountered a teacher like Jennifer even though I’ve been practicing yoga for over 20 years—and I teach as well. The space that she creates feels deeply loving and nurturing and she has been a true catalyst for change in my life. I am profoundly grateful to have found her. ”

~Susan Cohen

Your experience includes…

Five Element YogaÂŽ

Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.

Comprehensive Practice

⇒ Restorative Yoga Poses with Simple Props

⇒ Breathing

⇒ Yoga Nidra for Even Deeper Rest

⇒ A Spacious Refuge to Return To

 

Divine SleepÂŽ Yoga Nidra

Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.

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Release Held Tensions in
Your Body & Mind

In each Session, I will guide you through thoughtfully designed Restorative Yoga sequences using simple props from your home: blankets, cushions and pillows. Held in fully supported poses your muscular tension can soften, your breath can expand, and mind clear out the clutter.

Restorative Yoga invites a shift from the active mode into parasympathetic regulation, creating the physiological conditions to be able to process emotions and frenetic energy. This is how to restore your inner harmony and peace.

Research proves benefits that include reduced stress reactions, less fatigue, and greater emotional well-being.

Your Whole Being Can Finally Let Go to Remember Freedom

From this receptive state at the end of each session, you will be guided into Divine SleepŽ Yoga Nidra, allowing a deep inner connection through the five levels of being while you easily rest lying down. 

Together, Restorative Yoga and Yoga Nidra create a blissful connection between body-and-mind, effort-and-ease, outerlife-and-innerbeing. 

It would be an honor to share this nourishing sanctuary with you, where each Session progresses from the next, offering time to release, receive and return to your life feeling restored, clear and wonderfully renewed.

About Your Teacher…

Jennifer Reis E-RYT 500, C-IAYT, LMT, Ayurvedic and Shiatsu Therapist

Jennifer's online studio and global community have been a steady home for thousands of students for many years, offering practices that nourish the nervous system, restore energy, and invite deep rest and renewal. Jennifer is known for weaving together embodiment, elemental wisdom, and compassion in a way that feels accessible, grounded, and deeply restorative...

LEARN MORE ABOUT JENNIFER

Let’s recap what’s included:

Sacred Rest Series: Restorative Yoga & Yoga Nidra

Wednesdays, Nov 18 - Dec 23
4:30-5:45pm ET Live-Online

(*Due to Thanksgiving Session 2 will be on Tuesday Nov 24. And due to travel training, Session 3 will be pre-recorded. Remember you will receive all replays to practice anytime you wish!)

  • SIX 75-Minute Weekly Sessions
  • WORKBOOK: 50+ pages, unique for this Series. (Pdf printable or view online).
  • UNLIMITED VIDEO recording access for all 6 Sessions through March 21, 2027.
  • A NOURISHING safe and inclusive atmosphere with expert Yoga Teacher E-RYT 500, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
  • Q&A and Community Sharing with Jennifer after live Sessions.
  • 7.5-CE’s YACEP upon request.

All-Levels, including beginners. Join us!

6-Part Series Live Online: $165

DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout

First Series With Me? You’ll Receive 40% off! Code: NEWSERIESLOVE

Register Now