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Follow the Sun Toward Radiance and the Moon Toward Deep Rest

🧡 40% off Tuition on your first Series with me! 🧡
Use code NEWSERIESLOVE at checkout

Sun & Moon Salutations: Slow Flow Series

6-Part Series
Wednesdays, Nov 18 - Dec 23
4:30 – 5:45pm Eastern

Register Now

Be guided through slow flow Sun and Moon Salutations designed for ALL LEVELS to help you feel present and embodied within your whole being. 

We each carry the Sun and Moon within us, the ever-changing dance of radiant energy with purposeful action, and soothing restoration with calming quiet. You will discover more about Yang-Pingala and Yin-Ida polarities within us and how to balance them with our flows.

Coordinating breath within the flowing sequences, you will learn how to move at a mindful pace that feels nourishing for your body and balancing for your inner rhythms. 

  • Be guided in slow flow Sun & Moon Salutations to cultivate a sense of inner harmony.
  • Explore Sun-Pingala and Moon-Ida yogic concepts and practices to support nervous system balance.
  • Learn new and creative variations of timeless Salutations coordinating breath within flowing sequences for smooth flow of energy and ease.
  • Rest deeply in guided Divine SleepÂŽ Yoga Nidra to restore and integrate fully. 

🎁 GIFT: You’ll also receive the Sun & Moon Salutations Workbook exclusive for this Series, 50+ pages I have lovingly created to support your journey and ongoing practice!

 

Register Now

6-Part Series Live Online – $165

 > Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout 
> First Series With Me? You’ll Receive 40% off! Code: NEWSERIESLOVE
 
• SIX 75-minute SESSIONS Live-Online.
• RECORDINGS: Unlimited Access of 6 Sessions through March 31, 2027: Plenty of time to revisit content and deepen your practice.
• WORKBOOK: Beautiful 50+ Page Workbook Unique for this Series.Pdf is printable or view online.
• FOR ALL LEVELS: Including Beginners (gentle to moderate intensity).
• 7.5 CEs YACEP upon request.
 
> Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout
> First Series With Me? You’ll Receive 40% off! Use Code: NEWSERIESLOVE

“Jennifer, you are amazing at what you do and no matter how many times I do one of your sessions I am still amazed at the profound improvement I feel in my body, mind and spirit. And I thoroughly enjoy it! ”

~C.B.

““I’ve never encountered a teacher like Jennifer even though I’ve been practicing yoga for over 20 years—and I teach as well. The space that she creates feels deeply loving and nurturing and she has been a true catalyst for change in my life. I am profoundly grateful to have found her. ”

~Susan Cohen

Your experience includes…

Five Element YogaÂŽ

Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.

Comprehensive Practice

⇒ Slow Flow Sun Salutations

⇒ Slow Flow Moon Salutations

⇒ Pranayama Breathing

⇒ Yoga Nidra

Divine SleepÂŽ Yoga Nidra

Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.

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Unfold Into a Slower Rhythm

Sun Salutations awaken Pingala, the radiant current of warmth and purposeful action. You will sparkle with upward-rising and heart-opening movements to rekindle your inner glow while gently building resilience and energy.

Moon Salutations nourish Ida, the lunar current of restoration and inner awareness. You will retreat with circular flowing movements to release tension, invite parasympathetic ease to renew your sense of 'being'.

Let the Sun Warm Your Spirit and the Moon Restore Your Heart

Throughout our Sessions, you’ll learn creative variations of Salutations, find new ways to use yoga props for greater support, and also practice floor and Chair-Salutation versions.

Each Session includes flowing movement, pranayama breathing and deep rest. By the end of the Series, you’ll have a collection of flowing practices you can return to whenever you wish to awaken your spark, release tension or replenish your inner balance.

Come experience the sacred dance of Sun and Moon within you, where potency meets tenderness and action flows naturally into restoration.

About Your Teacher…

Jennifer Reis E-RYT 500, C-IAYT, LMT, Ayurvedic and Shiatsu Therapist

Jennifer's online studio and global community have been a steady home for thousands of students for many years, offering practices that nourish the nervous system, restore energy, and invite deep rest and renewal. Jennifer is known for weaving together embodiment, elemental wisdom, and compassion in a way that feels accessible, grounded, and deeply restorative...

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Let’s recap what’s included...

Sun & Moon Salutations: Slow Flow Series

Wednesdays, Nov 18 - Dec 23, 2026
4:30-5:45pm ET Live-Online
  • SIX 75-Minute Weekly Sessions
  • WORKBOOK: 50+ pages, unique for this Series. (Pdf printable or view online).
  • UNLIMITED VIDEO recording access for all 6 Sessions through March 31, 2027.
  • A NOURISHING safe and inclusive atmosphere with expert Yoga Teacher E-RYT 500, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
  • Q&A and Community Sharing with Jennifer after each Session.
  • 7.5-CE’s YACEP upon request.

All-Levels, including beginners. Join us!

6-Part Series Live Online: $165

DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout

First Series With Me? You’ll Receive 40% off! Code: NEWSERIESLOVE

Register Now