Live-Online
LEVEL II-A Divine SleepĀ® Yoga Nidra TRAINING
THE HEART: SANKALPA, MIND & HEALING WITHIN YOGA NIDRA
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October 31-November 1, 2026 (9am-5pm Eastern Saturday & Sunday)
One Weekend! LIVE-ONLINE. 20-Hour Certificate & 20-CEs YACEP
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Ā REGISTRATION COMING SOON
REGISTRATION COMING SOON
Develop Your Practice, Writing, Creativity, and Teaching!
Join Jennifer Reis and fellow graduates of yoga nidra teacher trainings for an inspiring and fulfilling weekend, as we gather in community online. Youāll gain in-depth knowledge, enjoy potent experiences, and engage in the depths of yoga nidra wisdom together.
Exploring the intricacies of Divine SleepĀ® Yoga Nidra in this immersive setting will reveal new insights into the Koshas and Stages of the practice.
This enhanced exploration will empower you to infuse newfound depth into both your personal practice and your teaching, fostering a sense of richness for yourself and your students.
What youāll get from this trainingā¦
Certificate and 20-hour CEās YACEP
Partner Work and Practice To Explore and Develop Your New Skills
Level II MANUAL The Heart: Sankalpa, the Mind and Healing in Yoga Nidra
Development of Your Skills & In-Depth Experiential Learning
2 Days of Live-Online Training in One Weekend
Youāll Love Our Three Areas of Study:
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SANKALPA: Find out how to awaken the voice of your heart and cultivate powerful Heartās Intention Statements. Learn the skills to guide your students to find theirs.
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HEALING: Learn vibrant methods to create powerful Healing in your yoga nidra journeys.
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MIND-WISDOM: Uncover the depths of the Mental-Emotional as well as levels of the Mind, learning to create shifts in negative beliefs and habits.
This training is for:
Progress Your Skills to the NEXT LEVEL:
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Develop your voice as a guide, tapping into the power of your inner wisdom to write beautiful SCRIPTS.
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Explore HEALING techniques you can apply in every Stage and Koshic level to bring about therapeutic shifts.
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Discover how to invoke your CREATIVITY and allow it to flow.
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Expand your understanding of SANKALPA: Uncover your Heartās Intention, and learn how to help your students discover theirs.
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Uncover the depths of the MENTAL-EMOTIONAL and WISDOM-WITNESS levels, learning to create shifts in negative beliefs and habits.
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Your Heart Will Lead You Back Home To Yourself
Join Jennifer
Study with the creator of Divine SleepĀ® Yoga Nidra Jennifer Reis!
Divine SleepĀ® Yoga Nidra is a celebrated form of yoga meditation. Jenniferās systematic approach to yoga nidra encompasses both relaxation and deep transformation. Practiced lying down or seated, Divine SleepĀ® Yoga Nidra guides you through the five koshic levels to develop greater wisdom and connection with oneās whole being.
Jennifer Reis developed Divine SleepĀ® Yoga Nidra from her own practices of yoga, yoga therapy, Ayurveda, Buddhism, and Traditional Chinese Medicine. Creative and inspired, this style of yoga nidra awakens your inner healing energy to help you sleep better, increase your energy, and lead a happier and more fulfilled life.
Jennifer Reis: Creator of both Divine SleepĀ® Yoga Nidra and Five Element YogaĀ®, E-RYT 500, YACEP, Certified Yoga Therapist C-IAYT, Kripalu Center Faculty, LMT, Ayurveda and Shiatsu Therapist, and Bachelor of Fine Arts.
REGISTRATION COMING SOONĀ
The confidence Iāve gained with Jennifer has been priceless. Iāve honed my teaching skills and my personal practice has also evolved in a much more fulfilling way. Just when I thought I couldnāt go any deeper, you showed me there are still layers to explore.
Claudia Gukeisen
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My experience was amazing! I had some life changing experiences in the yoga nidra journeys Jennifer led. Everything Jennifer taught was smooth and flowing and I love the new tools Iāve learned here!
Marilyn Meaney
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Jennifer was beyond all my expectations. She was welcoming and helpful. All I can say is āWOWā! I have learned so much and I feel confident and alive, ready to share this with my students.
Jasmine
Letās take a look at the scheduleā¦
HOURS: 9:00-5:00 daily ET Eastern Time
1-hour lunch break. 5-hours of homework after the training.
Day 1
Skills to Access Heartās Intention Sankalpa
- Youāll be guided in Awakening the Heart practices with postures, mudras, writing and Divine SleepĀ® Yoga Nidra journey to cultivate Sankalpa.
- Gain skills and get practice by writing a short Heart centered yoga nidra and leading it to a partner.
- Discover new ways to develop the āSoothing Placeā resource within you.
Day 2
Weaving Potent Healing Through Each Step of Yoga Nidra
- Discover Healing in a whole new light to create depth and nourishment with new tools.
- Uncover wisdom of the Levels of the Mind from the Mental-Emotional and Wisdom-Witness koshic sheaths.
- Be guided in beautiful experiences of both the Mind levels and the Healing in our yoga and Divine SleepĀ® Yoga Nidra practice.Ā
Homework: Explore your personal yoga nidra practice; Develop a yoga nidra script; Lead a Partner from the training in your yoga nidra.
Frequently Asked Questions
