Live-Online
Water-Cascade of HealingÂ
Divine Sleep® Yoga Nidra Journey
One-Hour Class Live-Online
October 8, Thursday, 8:00-9:00pm ET
DESCRIPTION OF THIS UNIQUE JOURNEY
You will be guided through body, breath, mind and emotions as the compassionate witness of your whole being. Deep within a lush landscape, a luminous water-cascade flows with sparkling healing energy.
Its steady flow clears the mind, and healing flow moves through each cell, every breath, all feelings to ease tensions, carrying renewal wherever it is most needed. And as your breath joins the flowing rhythm of the water, an inner spaciousness begins to open.
You will feel freer and more at ease within yourself. Emerge from this journey with harmony flowing through your whole being. May this healing waterfall remain within you, ready to refresh your spirit whenever you return.
— Eases tension throughout body and mind.
— Restores emotional harmony.
— Awakens clarity and vibrant energy.
1-Hour Class with a 45-Minute Yoga Nidra: $16
• Live-Online plus Video Access through Monday night to practice when you wish.
• For All Levels and Ages, Including Beginners.
DISCOUNT CODEÂ If You Need It: 20-PERCENT-OFF (enter at checkout)
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This entire practice of Divine Sleep®
Yoga Nidra is constantly opening up my heart eyes.
Robin Waterbury
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The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
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Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.Â
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation
