Live-Online
Yoga Nidra to Melt Away Worry
Divine Sleep® Yoga Nidra Journey
One-Hour Class Live-Online
October 22, Thursday, 8:00-9:00pm ET
DESCRIPTION OF THIS UNIQUE JOURNEY
Sink into deep relaxation as tension begins to dissolve and the mind finds greater ease. With each breath, worries loosen their hold, creating more space to rest within yourself and reconnect with the steady rhythm of your heart.
You will be guided along a luminous woodland path to a flowing river, where golden leaves carry your concerns downstream. Warm sunlight reaches the places where uneasiness has gathered, softening each layer to restore inner spaciousness.
You return feeling lighter, more connected and grounded, with renewed trust in your ability to meet each moment as it comes.
–Melts tension from body, energy, emotions and thoughts.
– Eases worry and anxious mind.
– Restores trust and inner calm.
1-Hour Class with a 45-Minute Yoga Nidra: $16
• Live-Online plus Video Access through Monday night to practice when you wish.
• For All Levels and Ages, Including Beginners.
DISCOUNT CODEÂ If You Need It: 20-PERCENT-OFF (enter at checkout)
Â
This entire practice of Divine Sleep®
Yoga Nidra is constantly opening up my heart eyes.
Robin Waterbury
Â
The insight, depth, creativity, and vision Jennifer has within her teaching and guiding of yoga nidra is beautiful!
Karla Helbert
Â
Absolutely amazing! I found Jennifer accepting, inviting, welcoming and reassuring.
Tammy Cosgrove
Divine Sleep® Yoga Nidra
The Antidote to Modern Life
Divine Sleep® Yoga Nidra is a unique form of lying down guided meditation that takes you into a state of consciousness between waking and sleeping. This awakens your parasympathetic nervous system to both deeply relax you and foster your innate healing forces.Â
20-minutes of yoga nidra can feel like 2-3 hours of sleep!
One of the foremost leaders of yoga nidra, Jennifer developed Divine Sleep® inspired by the framework of the 5-koshic levels of being from the Upanishads. This includes intention setting, body-mind-emotion sensing, breath and energy, and journeying into the wonders of nature and the elements.
Jennifer is known for her calming voice, creativity, and poetic journeys. You will receive the gift of inner connection and deep relaxation
