In Traditional Chinese Medicine (TCM), Summer is associated with the Fire Element, which can lead to an excess of heat and yang ‘active’ energy and in...

The art of paper cutting began in China in the 4th century, not long after paper was first invented by Ts’ai Lun in the year 105 CE. Paper cutting as ...

My sister in law Senta Reis has played her incredible live music for us during some of my Retreats and Trainings for Five Element Yoga® and Divine Sle...

Spring-time has intense new energies! Be mindful and aware of your body, energy, and mood as you flow through spring when elements of Wood, Water, Ear...

Spring Equinox is a powerful seasonal time that has been celebrated by ancient peoples throughout human history, and can be meaningful to us, here and...

“A forest is much more than what you see,” says ecologist Suzanne Simard. Her 30 years of research in Canadian forests have led to an astounding disco...

Winter is time to slow down, rest, and pause between activities, giving your energy a chance to reset itself for the year. Water Element is an active ...

On my bike ride this morning I was so inspired by the stream on my path that I took a video so you too could enjoy the calming and energizing flow of ...

This will bring a smile to your face, and a glow in your heart! It’s so much fun to watch young creatures. This puppy and kitten find out about each o...

I wrote a poem – and I don’t write poems – at least, it has been many years. Perhaps it was the inspiration of water element which filled my day yeste...

Practice Pause during your day to be here now, giving yourself the gift of fully living into this beautiful moment. I love listening to this slow pian...

The sacred cow! How often we forget just how much cows have given to humans over thousands of years. They are often overlooked, and if you take the ti...

Ahhhh calming winter scenes in the mountains, streams, waterfalls – soothing music – this is just lovely! Enjoy.

Wonderfully slow and thoughtfully done, this video shows the beauty and contrast of the LIGHT and the DARK that our friends in the North experience. G...

One of my favorite things is to watch the leaves as they turn, each one transforming into its fullest artistic expression of gold, crimson, and amber....

Owls often represent insight, wisdom, and thoughtfulness. I love their faces and large eyes that seem to look at us straight on like a person might, a...

Incredible! If I too could attain this kind of balance in my body, my being, and in my days… And perhaps I do, and we all do, as we strive to live lif...

This dog found his inner SPARKLE when he met his dolphin friend and they began to play! Heartwarming…

Spring-time has intense new energies at the Earth starts to push growth upward into the light!

We can feel this intensity within ourselves, as Wood E...