The Vagus Nerve is the body’s largest nerve, traveling like a “superhighway” through the torso, connecting and influencing most major organs and body ...

MUDRAS are ‘seals’ that can open us to new ways of seeing things, powerfully moving us beyond the level of the thinking mind. Energetically, when we...

Spring-time has intense new energies at the Earth starts to push growth upward into the light!

We can feel this intensity within ourselves, as Wood E...

This mudra can enhance your digestive potency in a balanced and steady way, as well as allowing you to ‘digest’ experiences in the mental-emotional le...

Keeping our immune systems healthy and balanced can save time, energy, money and heartache that illness can cause. Although the immune system itself i...

The sound of gentle chimes moved by the warmth of the candles… this reminds me of the angel chimes that made there appearance each holiday season duri...

“My Inner Light shines forth, guiding and lighting my way.”

Tejas Mudra awakens the inner light of one’s true Self to reveal compassion, peace, and d...

There’s no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu...

Rocking and rolling holding these energy points will revitalize you! 

Stomach 36 energy point from Traditional Chinese Medicine which is the ‘DOE...

In this video, I’ll share with you more about how my Divine Sleep® Yoga Nidra journeys through nature to enhance your senses, imagination, and mind. T...

Lush forest video pond with birdsong for 2hrs. Put this on while you’re doing chores or computer work. Also great for resting, yoga and meditation, to...

Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong.

Click on L...

This mudra flow is good medicine and a healing balm for winter dreariness that also helps you rediscover your inner light! Uplifting, warming, improve...

Dancing Warrior is a pose to get you into your body and breath! Rooted in the earth and reaching for the sky with a lunge, and a lateral side bend, th...

Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body.

CLICK HERE

Enjoy this a 12-minute Five Element Yoga® flow with Kripalu Schools faculty Jennifer Reis, designed to help you feel more grounded and calm as you tap...

WOW! This is a great Winter-to-Spring transition video with triumphant music. I love watching the incredible upward-flowing-energy of the spring shoot...