This mudra instills a sense of energized alignment within the earth-sky axis. ‘Meru’ sacred mountain, ‘danda’ meaning staff, and Merudanda the name of...

Feel more FREEDOM and UNITY with Bhairava Mudra! When you know you are whole and complete exactly as you are – regardless of personality, perceived im...

Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong.

Click on L...

This mudra flow is good medicine and a healing balm for winter dreariness that also helps you rediscover your inner light! Uplifting, warming, improve...

Chinmaya Mudra creates a sense of balance and alignment within the body’s structure helping you to feel calm, rooted and supported from within. This i...

Pranidhana Mudra can help you to let go of what weighs you down, including old attachments and habits. ‘Letting go’ is inherently calming and can open...

Dvimukham Mudra has a calming effect with thus allows you to release the stresses of the moment to connect with your deeper wisdom. This mudra increas...

Samputa Mudra allows you to trust in your inner radiance and treasures, awakening integrity and allowing you to communicate your truth with clarity.

Sweet relief is here! Jalashaya Mudra can help relieve intensity: heat, anger, frustration, trying too hard, as well as inflammation, allowing you to ...

These two mudras help to balance WATER ELEMENT. They enhance circulation of energy-prana through the whole body, organs and joints as well as moist...

“I am Whole and Complete exactly as I am.”

One of my all-time favorite mudras, Mandala helps to make me feel a settled feeling in both my belly and m...

Enjoy this nourishing Five Element Yoga® flow includes breathing, mudras and easy yoga! Learn how to shine your radiant light through your body and en...

If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga tea...

“My Heart is Open and Spacious, Allowing Me To Be With All That Is.”

Cultivating the support within the inner refuge of the heart opens the doorway...

These three mudras offer you an easy way to help you to feel into an inner sense of spaciousness, inviting you into your Infinite Possibilities! You m...

This mudra flow invites you to stop and feel your inner potency!

Practice in seated meditation position and begin each mudra with 5-10 natural breath...

This mudra flow will assist you in sensing your INNER WISDOM of truth, to find your path, and to flow and move with life as you tune into your deepest...

“I open to receive through all of my senses the glory that surrounds me.”

‘Adhara’ refers to foundation which is the wellspring of all abundance on...

“I Release the Weight of the Past to Open to the Gifts of the Present.”

Dirgha means ‘expanded breath’ and this mudra helps to  mudra. Hands are held...

My favorite statement of Swami Kripalu is: “The highest spiritual practice is Self-observation with compassion and without judgment.”

This is also on...