The wonder and beauty of nature is refreshing, beautiful and a miracle! Relaxing piano music and flowers blooming for a whole hour. Bring some ease in...

Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again.

There’s no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu...

The Five Koshas are a fundamental model from yoga philosophy, one that has deeply enriched my understanding of human nature and helped me to live a be...

In this video, I’ll share with you more about how my Divine Sleep® Yoga Nidra journeys through nature to enhance your senses, imagination, and mind. T...

Lush forest video pond with birdsong for 2hrs. Put this on while you’re doing chores or computer work. Also great for resting, yoga and meditation, to...

Chinmaya Mudra creates a sense of balance and alignment within the body’s structure helping you to feel calm, rooted and supported from within. This i...

I had no idea CATS MASSAGING DOGS was a thing! I have a new task at hand for my dog’s training now… Maybe there is a possibility we can all get along!...

Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body.

CLICK HERE

Sweet relief is here! Jalashaya Mudra can help relieve intensity: anger, frustration, trying too hard, heat, as well as inflammation, to bring you int...

If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga tea...

These three mudras will bring you into your calming, soothing center and out of the chattering mind and ocean of emotion to be at peace once again.

A...

Just watching this sweet puppy trying to stay awake but falling asleep while sitting up is so sweet and relaxing to the nervous system!

This video makes me cry and laugh! So precious to be so young, new and fragile. There are so many moments in this video I don’t know which is my fa...

Your Inner Smile is glowing golden inside of you all the time! All you have to do is become AWARE of it, and a magical thing happens: you begin to sen...

Animals have a way of making me smile on the inside and the outside! This beagle puppy is so hilarious. Please enjoy!

by Jennifer Reis, E-RYT 500, C-IAYT Certified Yoga Therapist, Kripalu School of Yoga faculty.

The rhythms of the seasons and nature gloriously expres...

by Jennifer Reis, Integrative Yoga Therapist

Here are ideas for some of the most important ways I’ve found to live fully embodied.

Above all, rememb...

Abhyanga is a potent healing and rebalancing self-massage for your internal five elements. The rhythmic flow of movement activates the lymphatic syste...