Are your joints feeling achy, creaky and perhaps even painful? Try this flow to nourish your joints. Easy rotations will help to warm up the synovial ...

Energy flows more freely to the organs, glands, systems and chakra wheels of energy when congestion and blockages are removed with this Central Harmon...

Fire element comes into fullest expression during the summer with excitement, warmth, and outward flowing energy. During this intense ‘yang’ time of t...

“Time you enjoy wasting is not wasted time.”

Five Element Yoga® includes numerous types of Self-Massage including Swedish, Traditional Chinese Meridians and energy points, acupressure, and Ayurve...

Joint health is fundamental for flowing with ease, comfort and grace in the body. The joints tend to lose flexibility due to reduced amounts of lubric...

The Vagus Nerve is the body’s largest nerve, traveling like a “superhighway” through the torso, connecting and influencing most major organs and body ...

Wonderfully slow and thoughtfully done, this video shows the beauty and contrast of the LIGHT and the DARK that our friends in the North experience. G...

A beautiful sleep lullaby prayer from the talented Karen Drucker. Click Below:

The Holidays are wonderful! And yet this time of year can be challenging…

The disruption of regular rhythms and routines can leave us feeling unmoore...

Autumn Season is inherently scattering – windy, dry, cool, and unpredictable – it can leave you cold, fearful, scattered and ungrounded. That is becau...

Enjoy these simple meditations for Short Pauses. You can do them anytime, from 1-minute or more, or all day long! 

1. Gaze into a FLOWER. Notice and
...

Spring-time has intense new energies at the Earth starts to push growth upward into the light!

We can feel this intensity within ourselves, as Wood E...

Keeping our immune systems healthy and balanced can save time, energy, money and heartache that illness can cause. Although the immune system itself i...

I love this! Kristin Neff, a leading researcher of self-compassion, has some easy ideas for Self-Compassion, including Hridaya Heart Mudra that I teac...

There’s no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu...

What does it mean to practice Self-Love? Is it possible to cultivate a life lived in Self-Love?

Self-love is to both LISTEN TO and CARE for oneself. ...

The Five Koshas are a fundamental model from yoga philosophy, one that has deeply enriched my understanding of human nature and helped me to live a be...