Are you feeling a little Dull? Rusty? Burned out? Here are some great practices to help you find your light and center again.

1. Enjoy this Pr...

Once upon a time, you too, were this new, fresh and young! Clear your inner slate to become a beginner of life again, able both receive life, and to b...

Enjoy these simple meditations for Short Pauses. You can do them anytime, from 1-minute or more, or all day long! 

1. Gaze into a FLOWER. Notice and
...

Spring-time has intense new energies at the Earth starts to push growth upward into the light!

We can feel this intensity within ourselves, as Wood E...

An oldie but a goodie! From obese, disabled and in pain, Arthur Boorman transformed with yoga! His motto: 1. START. 2. DON’T QUIT! I love that!!! Dail...

Esther is one of my inspiring yoga students! She sends me many interesting and heartfelt emails, one of which is this article that she has generously ...

Larry Callies’s life has had many twists and turns. Talk about a resilient spirit! Life changed him and he changed too – gaining wisdom, and a newfoun...

I love this! Kristin Neff, a leading researcher of self-compassion, has some easy ideas for Self-Compassion, including Hridaya Heart Mudra that I teac...

The sound of gentle chimes moved by the warmth of the candles… this reminds me of the angel chimes that made there appearance each holiday season duri...

What does it mean to practice Self-Love? Is it possible to cultivate a life lived in Self-Love?

Self-love is to both LISTEN TO and CARE for oneself. ...

This is an amazing story of boys Thai Soccer team who after being trapped in a cave for ten days were found meditating! Their coach had been a Buddhis...

Toshiko Horiuchi is a leading artist in Canada and her native Japan who knits and crochets to make her interactive work. Many of her exhibitions are ‘...

Soundstrue created this beautiful video of myself and my dear Mohican friend Shawn Stevens on the sacredness of the land at Kripalu.

Shawn’s ancestor...

Are you seeking greater simplicity in your life? Begin by asking these 3  questions:

• What can I LET GO of?
• Where do I want to say ‘NO’ in my life?...

Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body.

CLICK HERE

I’m amazed at the little world these four babies have created for their tribe! Lots of hugs going around in the midst of funny little expressive ‘cooi...

Meditation master Thich Nhat Hanh, originally from Vietnam, talks about the importance of doing regular practices that train us how to be present in e...