This Five Element Yoga® flow is designed to circulate your energy! In 10 easy steps, flow prana life-force through your joints, spine and body to  con...

Enjoy this nourishing Five Element Yoga® flow includes breathing, mudras and easy yoga! Learn how to shine your radiant light through your body and en...

Drinking more water daily is one of the easiest and best practices you can do to increase your health and comfort! Increasing WATER Element in your ti...

If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga tea...

Three ‘flows’ with two postures each:

Coordinate the movements of your body with breath in this flow designed to help you find your Inner Guide. You ...

These three mudras offer you an easy way to help you to feel into an inner sense of spaciousness, inviting you into your Infinite Possibilities! You m...

4-Steps To Calm FIVE ELEMENT YOGA® posture flow!

By slowing the movements of your body down with mindful breath and movements linked together, you ca...

You’ll enjoy this revitalizing flow designed to open your heart, expand your breath, and warm your body, allowing vital life force energy to circulate...

It could be that water element is my favorite of the five elements. Water represents the feminine flow of the breath, of the emotions, and of the rhyt...

With this mudra flow you will be able to sense the flow of life and energy within and all around you as you tune into your inner healing waters.

Jala...

Simple movements flowing with breath and intention allow you to ‘Welcome In’ all that is, with greater ease and gratitude within your heart. This easy...

I am Content, here and now.”

Santosha, the Sanskrit for contentment, is popularly practiced as one of the five Niyama ‘observances’ from Patanjali’s ...

Your Inner Smile is glowing golden inside of you all the time! All you have to do is become AWARE of it, and a magical thing happens: you begin to sen...

‘I Allow’ Five Element Yoga Flow assists you in opening your heart to let go into allowing this moment to be exactly as it is; and allowing you to be ...

by Jennifer Reis, E-RYT 500, C-IAYT Certified Yoga Therapist, Kripalu School of Yoga faculty.

The rhythms of the seasons and nature gloriously expres...

With Jala Mudra.

Lay on your back and draw your knees into your chest. Rock side to side to massage your back- yummy! Soften and loosen your neck and...

by Jennifer Reis, Integrative Yoga Therapist

Here are ideas for some of the most important ways I’ve found to live fully embodied.

Above all, rememb...

Abhyanga is a potent healing and rebalancing self-massage for your internal five elements. The rhythmic flow of movement activates the lymphatic syste...

Using one sense can refresh all of the other senses by just simply stopping and paying attention for some moments, with focus on one sense – like the ...

Awaken your ability to See and Receive Beauty with this easy and invigorating posture flow.

First, warm up your body with some backward shoulder roll...