“My heart light guides my way.”

I LOVE this mudra because the shape of the hands actually look like a candle flame! The thumbs are the wick of the ca...

These three mudras will bring you into your calming, soothing center and out of the chattering mind and ocean of emotion to be at peace once again.

A...

‘Purna’ means open and ‘hridaya’ is the heart, thus this is the Open Heart Mudra. This is one of my favorite mudras for when I’m feeling a lot of emot...

“I Empty my Hands to Hear the Voice of my Heart.”

It is interesting that in many indigenous cultures like the North West Coast and Inuit have depicte...

“My Inner Smile awakens the Bliss that is always present.”

I love how the pinky fingers are like the uplifted corners of the mouth as in a smile in t...

“I allow everything to be exactly as it is.”

Our possibilities increase when we allow everything to be exactly as it is in each unfolding moment. All...

“I flow with the rhythms of the rivers within.”

This is one of my all time favorite Mudras! Perhaps because its so simple and yet so powerful at brin...

“Fully present in my body, I am here now.”

Murti means body, form, in Sanskrit, and allows the breath to settle into the pelvis to support balance, s...

This flow of mudras will allow you to calm and relax muscular tensions, inviting your senses to open to receive, as well as draw you inward to hear yo...

“Grounded in my True Self, I behold beauty within and all around me.”

(left hand under right, hands are held in front of the heart like prayer mudra)...

I love these three mudras which allow you to go inward. This practice will enhance the release of inner limitations, allowing the wisdom of who you tr...

Mudras are gestures or postures that are performed with the hands, face, or other areas of the body. My explorations primarily focus on hand mudras. I...