Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong.

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Dancing Warrior is a pose to get you into your body and breath! Rooted in the earth and reaching for the sky with a lunge, and a lateral side bend, th...

Soundstrue created this beautiful video of myself and my dear Mohican friend Shawn Stevens on the sacredness of the land at Kripalu.

Shawn’s ancestor...

I had no idea CATS MASSAGING DOGS was a thing! I have a new task at hand for my dog’s training now… Maybe there is a possibility we can all get along!...

Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body.

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Great music for yoga, sitting calmly, or what I like to do best with it: listen while I’m on my computer! While I work, it helps me stay alert and foc...

It’s so much fun to watch someone make art! I have so much admiration for the arts and creative expression. I’ve just begun to paint watercolors again...

Ignite your playful spirit! Yoga with alpacas, goats, lambs, dogs and other animals is SO much fun, especially in springtime when there are young-ins ...

WOW! This is a great Winter-to-Spring transition video with triumphant music. I love watching the incredible upward-flowing-energy of the spring shoot...

Meditation master Thich Nhat Hanh, originally from Vietnam, talks about the importance of doing regular practices that train us how to be present in e...

Who is the caregiver? Who is the dad? Very cute!

Sometimes a voice, music and singing can soothe and nourish the heart like nothing else can. Please enjoy this beautiful creation by Jai Jagdeesh. It ...

Beautiful story of a man and an Eagle’s healing side by side.

By slowing it all down, my hope is to be able to finally moonwalk with Michael Jackson!

This is the art I want to make! How inspiring: artist and professor Sam Van Aken in Syracuse, NY took fruit trees, including ancient varieties that we...

Great yoga for Yankees but also reminds me of yoga that would also appeal to many of my fellow Canadians! Poses like Itchy Dog and mudras  with affirm...

The power of flow: the wonderful reintroduction of wolves in Yellowstone National Park created the cascade effect through the life-chain that regenera...

Living her light by skating on top of a mountain’s frozen lake, figure skater Elizabeth Putnam really takes my breath away! Growing just outside of th...