Abhyanga is a potent healing and rebalancing self-massage for your internal five elements. The rhythmic flow of movement activates the lymphatic syste...

Using one sense can refresh all of the other senses by just simply stopping and paying attention for some moments, with focus on one sense – like the ...

Healing Is Already Within You

Jennifer Reis

Radiant Being Newsletter, March 1, 2015

At this moment, I can’t help but long for the days of Spring! I...

Need help with Restful Sleep? Read and/or Print this practice of mudras, self-massage, breathing, and simple postures to help you shift within for gre...

from Radiant Being Newsletter, October. 2015, Issue 66, Jennifer Reis Yoga©

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Recently, I felt my energy depleted, partially due to the negative mantra in my head saying ‘There’s not enough time’. Does this sound familiar to you...