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Learning to Self-Love
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What does it mean to practice Self-Love? Is it possible to cultivate a life lived in Self-Love?
Self-love is to both LISTEN TO and CARE for oneself. ...
Koshas: Five Layers to Wholeness
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The Five Koshas are a fundamental model from yoga philosophy, one that has deeply enriched my understanding of human nature and helped me to live a be...
VIDEO Nature Element in Divine SleepÂź Yoga Nidra
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In this video, Iâll share with you more about how my Divine SleepÂź Yoga Nidra journeys through nature to enhance your senses, imagination, and mind. T...
Sleep Five Element YogaÂź Practices
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Sleep! Itâs as necessary as food, shelter and clothing. Yet everyone has difficulty with it at one time or another. As a certified yoga therapist, I s...
Like a Bud in Springtime: Fresh Five Element YogaÂź Practice
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Youâll enjoy this revitalizing flow designed to open your heart, expand your breath, and warm your body, allowing vital life force energy to circulate...
The End of Disappointment: Cultivating True Contentment
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For the last few months I have been âpracticingâ Contentment. I call it practice because it usually does not come naturally to most people to simply f...
