These three mudras will bring you into your calming, soothing center and out of the chattering mind and ocean of emotion to be at peace once again.

A...

‘Purna’ means open and ‘hridaya’ is the heart, thus this is the Open Heart Mudra. This is one of my favorite mudras for when I’m feeling a lot of emot...

For the last few months I have been ‘practicing’ Contentment. I call it practice because it usually does not come naturally to most people to simply f...

“My Inner Smile awakens the Bliss that is always present.”

I love how the pinky fingers are like the uplifted corners of the mouth as in a smile in t...

Animals have a way of making me smile on the inside and the outside! This beagle puppy is so hilarious. Please enjoy!

“I flow with the rhythms of the rivers within.”

This is one of my all time favorite Mudras! Perhaps because its so simple and yet so powerful at brin...

“Fully present in my body, I am here now.”

Murti means body, form, in Sanskrit, and allows the breath to settle into the pelvis to support balance, s...

Abhyanga is a potent healing and rebalancing self-massage for your internal five elements. The rhythmic flow of movement activates the lymphatic syste...

This morning as I gazed out the kitchen window, I was amazed to see the most lit up juicy-pink sunrise, rolling like waves over the mountain, to warm ...

Recently, I felt my energy depleted, partially due to the negative mantra in my head saying ‘There’s not enough time’. Does this sound familiar to you...