Sometimes a voice, music and singing can soothe and nourish the heart like nothing else can. Please enjoy this beautiful creation by Jai Jagdeesh. It ...

Beautiful story of a man and an Eagle’s healing side by side.

We are each imbued with a fountain of inner strength. In trying times it may feel like strength is beyond reach or inaccessibly bound up in tension. A...

Have you been searching for wealth outside yourself? Perhaps in a goal that is attainable, something you are working towards, a perfection that has no...

This is a hilarious yoga class from CBC in Canada! Proof that even our neighbours to the north can have blue days (although here in the US I like to t...

It could be that water element is my favorite of the five elements. Water represents the feminine flow of the breath, of the emotions, and of the rhyt...

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most f...

Living her light by skating on top of a mountain’s frozen lake, figure skater Elizabeth Putnam really takes my breath away! Growing just outside of th...

For the last few months I have been ‘practicing’ Contentment. I call it practice because it usually does not come naturally to most people to simply f...

We may think of love only as a feeling,

and wait hopefully for it’s arrival — love of another person, love of life, love of one’s daily activities, o...

This is a touching and beautiful story of a loving family who support and encourage each other as a team. Even more than a team, actually, because the...

If you are anything like me, making a plan and having an agenda to follow can feel very grounding. Having a plan gives us a starting point, and helps ...

The kind act of a man on a train who doesn’t know he’s being filmed makes her cry! And now we can all feel the love by watching this video. It makes y...

by Jennifer Reis, E-RYT 500, C-IAYT Certified Yoga Therapist, Kripalu School of Yoga faculty.

The rhythms of the seasons and nature gloriously expres...

by Jennifer Reis, Integrative Yoga Therapist

Here are ideas for some of the most important ways I’ve found to live fully embodied.

Above all, rememb...

“The first duty of love is to listen.” ~ Paul Tillich

Listening is a skill that has not always come easy to me. I have had the opportunity to grow ov...

One of my favorite teachers and writers is Zen Buddhist master Thich Nhat Hanh who has created a beautiful affirmation for deep listening that is the ...

This morning as I gazed out the kitchen window, I was amazed to see the most lit up juicy-pink sunrise, rolling like waves over the mountain, to warm ...

Beauty in connection and relationship. A touching video of sweet children who agreed to be blindfolded then search for and find their mothers in a sma...

DEAR GOD

Dear God, please reveal to us

your sublime

beauty

that is everywhere, everywhere, everywhere,

so that we will never again feel frightene...