Awaken your ability to See and Receive Beauty with this easy and invigorating posture flow.
First, warm up your body with some backward shoulder roll...
Healing Is Already Within You
Jennifer Reis
Radiant Being Newsletter, March 1, 2015
At this moment, I can’t help but long for the days of Spring! I...
Need help with Restful Sleep? Read and/or Print this practice of mudras, self-massage, breathing, and simple postures to help you shift within for gre...
Join me in my garden for a calming, grounding and cleansing, Five Element Yoga® practice to help you find trust in yourself and the world.
CLICK HE...
This easy yet potent Five Element Yoga® practice both strengthens your core, and allows you to cultivate inner peace and ease.
- Develops breath.
- In ...
Revitalize with Jennifer as she leads a Five Element Yoga practice to uplift and boost your energy!
EXHALE “Like a bud in springtime…” Kneel (or stan...
Mudras are gestures or postures that are performed with the hands, face, or other areas of the body. My explorations primarily focus on hand mudras. I...
