Shunya means “empty” or “zero” and is a gateway to the Beginner’s Mind—a state of openness and infinite possibility where preconceptions and attachmen...

Once upon a time, you too, were this new, fresh and young! Clear your inner slate to become a beginner of life again, able both receive life, and to b...

nana means ‘Wisdom’ and this mudra allows you to open to your whole and complete self, represented by the CIRCLE of your index finger joined with the ...

Enjoy these simple meditations for Short Pauses. You can do them anytime, from 1-minute or more, or all day long! 

1. Gaze into a FLOWER. Notice and
...

Need a little energy and joy? This helps me every time I watch and listen! Let’s get dancing…

Ushas means ‘Dawn’ and this mudra helps you to greet each day joyfully, with more openness, and fewer expectations. Energetically, all Five Elements a...

Spring-time has intense new energies at the Earth starts to push growth upward into the light!

We can feel this intensity within ourselves, as Wood E...

Awe Inspiring artist Andy Goldsworthy finds his art materials in nature. This is SO COOL! It means you and I can also make art in this way. And I have...

This mudra can enhance your digestive potency in a balanced and steady way, as well as allowing you to ‘digest’ experiences in the mental-emotional le...

Sweet student Diane in Australia often sends me pictures of the amazing animals that live on her property – including wallabees, wombats, sheep and mo...

Winter whispers her soft song, draped in the quiet elegance of the Water Element. She holds us in her stillness, her grace, her endless flow. This is ...

Mushtikam Mudra supports you by enhancing the fire, willpower and determination needed to stick with practices and disciplines that you have chosen fo...

Growing up in the great white north of Canada, the Northern Lights were a regular occurance, but always a very special one! Each sighting was differen...

An oldie but a goodie! From obese, disabled and in pain, Arthur Boorman transformed with yoga! His motto: 1. START. 2. DON’T QUIT! I love that!!! Dail...

Esther is one of my inspiring yoga students! She sends me many interesting and heartfelt emails, one of which is this article that she has generously ...

“I trust I receive everything I need, each step of my journey.”

Adhara Mudra invites you to receive the abundance that already surrounds you, deepeni...

This is so cute! Do you ever feel like just sleeping in, playing ‘dead’ and avoiding something you’re not fond of doing? Totally normal! Especially wi...

“I Move Forward Without Fear, Grounded in Trust.”