“I Release the Weight of the Past to Open to the Gifts of the Present.”

Dirgha means ‘expanded breath’ and this mudra helps to  mudra. Hands are held...

You’ll enjoy this revitalizing flow designed to open your heart, expand your breath, and warm your body, allowing vital life force energy to circulate...

Great yoga for Yankees but also reminds me of yoga that would also appeal to many of my fellow Canadians! Poses like Itchy Dog and mudras  with affirm...

My favorite statement of Swami Kripalu is: “The highest spiritual practice is Self-observation with compassion and without judgment.”

This is also on...

Kubera refers to the qualities represented by the lord of ‘wealth, wisdom and the remover of obstacles’. Kubera mudra helps to your blocks to be allow...

Have you been searching for wealth outside yourself? Perhaps in a goal that is attainable, something you are working towards, a perfection that has no...

This is a hilarious yoga class from CBC in Canada! Proof that even our neighbours to the north can have blue days (although here in the US I like to t...

It could be that water element is my favorite of the five elements. Water represents the feminine flow of the breath, of the emotions, and of the rhyt...

The power of flow: the wonderful reintroduction of wolves in Yellowstone National Park created the cascade effect through the life-chain that regenera...

With this mudra flow you will be able to sense the flow of life and energy within and all around you as you tune into your inner healing waters.

Jala...

“My heart light guides my way.”

I LOVE this mudra because the shape of the hands actually look like a candle flame! The thumbs are the wick of the ca...

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most f...

Living her light by skating on top of a mountain’s frozen lake, figure skater Elizabeth Putnam really takes my breath away! Growing just outside of th...

These three mudras will bring you into your calming, soothing center and out of the chattering mind and ocean of emotion to be at peace once again.

A...

Just watching this sweet puppy trying to stay awake but falling asleep while sitting up is so sweet and relaxing to the nervous system!

This video makes me cry and laugh! So precious to be so young, new and fragile. There are so many moments in this video I don’t know which is my fa...

‘Purna’ means open and ‘hridaya’ is the heart, thus this is the Open Heart Mudra. This is one of my favorite mudras for when I’m feeling a lot of emot...

Simple movements flowing with breath and intention allow you to ‘Welcome In’ all that is, with greater ease and gratitude within your heart. This easy...

The wonders of the natural world help us to feel Content, Trust and Gratitude! I hope you enjoy this beautiful video that reminds me how great it is j...

I am Content, here and now.”

Santosha, the Sanskrit for contentment, is popularly practiced as one of the five Niyama ‘observances’ from Patanjali’s ...