These Energy Clearing practices are designed to release stagnancy from your energy body and field, creating a sense of spaciousness that invites you t...

In the radiant heat of summer, the Pitta Dosha naturally rises within and around us.

With this potent information from DOSHAS IN MOTION: Ayurveda Yog...

I invite you to step into a journey of deep rest and renewal with me. This practice is easy to follow, even if you’re new to it, and will guide you to...

Join me for a soothing 7-minute Yoga Nidra practice designed to help you relax deeply and reconnect with yourself. In just a few moments, you’ll relea...

A DIGITAL DETOX is a period of time where you intentionally step away from your devices and screens—TV, smartphones, computers, tablets, and social me...

Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner...

Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate crea...

Restorative Five Element Yoga® uses props on the floor in order to release tensions and rest deeply while you are awake and aware. Each pose gently ac...

Numerous studies have provided evidence that Metta Loving-Kindness meditation has the ability to restructure the brain in a positive way. Metta means ...

Sometimes, my mind feels like a crowded room, overflowing with the clutter of thoughts, plans, and pieces of the world I’m trying to hold. In my heart...

Your Immune System is a complex web of cells, tissues, organs and systems. With some loving Self-Care it’s possible to strengthen and balance from the...

Winter is time to slow down, rest, and pause between activities, giving your energy a chance to reset itself for the year. Water Element is an active ...

We are so grateful that our 3 dogs are in good health, happy and on the mend! They have all had major surgery, and some new illnesses developing in th...

Are your joints feeling achy, creaky and perhaps even painful? Try this flow to nourish your joints. Easy rotations will help to warm up the synovial ...

“Time you enjoy wasting is not wasted time.”

This will bring a smile to your face, and a glow in your heart! It’s so much fun to watch young creatures. This puppy and kitten find out about each o...

Joint health is fundamental for flowing with ease, comfort and grace in the body. The joints tend to lose flexibility due to reduced amounts of lubric...

The Vagus Nerve is the body’s largest nerve, traveling like a “superhighway” through the torso, connecting and influencing most major organs and body ...

The Holidays are wonderful! And yet this time of year can be challenging…

The disruption of regular rhythms and routines can leave us feeling unmoore...