In the radiant heat of summer, the Pitta Dosha naturally rises within and around us.

With this potent information from DOSHAS IN MOTION: Ayurveda Yog...

Unlocking Deep Rest Through Yoga Nidra

In the modern rush of our day to day life, where resting, healing and even sleep can feel elusive, Divine Slee...

Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner...

Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate crea...

The art of paper cutting began in China in the 4th century, not long after paper was first invented by Ts’ai Lun in the year 105 CE. Paper cutting as ...

Numerous studies have provided evidence that Metta Loving-Kindness meditation has the ability to restructure the brain in a positive way. Metta means ...

Sometimes, my mind feels like a crowded room, overflowing with the clutter of thoughts, plans, and pieces of the world I’m trying to hold. In my heart...

“A forest is much more than what you see,” says ecologist Suzanne Simard. Her 30 years of research in Canadian forests have led to an astounding disco...

Winter is time to slow down, rest, and pause between activities, giving your energy a chance to reset itself for the year. Water Element is an active ...

We are so grateful that our 3 dogs are in good health, happy and on the mend! They have all had major surgery, and some new illnesses developing in th...

Beautiful drum and song with Gii Taa’se Singers Native American Intertribal Drum Group Mohican, Menominee, Oneida, Ojibwa /Family Drum and Friends at ...

We are part of a lineage, a stream of intention and creation whose fountain springs from our ancestors. Their lives have been lived and completed with...

“Time you enjoy wasting is not wasted time.”

I wrote a poem – and I don’t write poems – at least, it has been many years. Perhaps it was the inspiration of water element which filled my day yeste...

Laughter can change the buoyancy of a day! It eases tension, boosts mood, and helps us let go whatever is weighing us down. A few minutes of animal or...

Autumn Season is inherently scattering – windy, dry, cool, and unpredictable – it can leave you cold, fearful, scattered and ungrounded. That is becau...

Generally we spend too much time with our senses and our awareness streaming outward to others, work and the world. But in a split second, we can loca...

Equanimity is quiet inner strength that allows us to meet life as it is, neither grasping at joy, nor resisting sorrow, instead resting in steadiness ...

Incredible! If I too could attain this kind of balance in my body, my being, and in my days… And perhaps I do, and we all do, as we strive to live lif...