There’s an energy point on your leg long regarded as a vitality well of strength and renewal by Traditional Chinese Medicine. With gentle pressure thr...
These Energy Clearing practices are designed to release stagnancy from your energy body and field, creating a sense of spaciousness that invites you t...
In Traditional Chinese Medicine (TCM), Summer is associated with the Fire Element, which can lead to an excess of heat and yang ‘active’ energy and in...
In the radiant heat of summer, the Pitta Dosha naturally rises within and around us.
With this potent information from DOSHAS IN MOTION: Ayurveda Yog...
I invite you to step into a journey of deep rest and renewal with me. This practice is easy to follow, even if you’re new to it, and will guide you to...
Join me for a soothing 7-minute Yoga Nidra practice designed to help you relax deeply and reconnect with yourself. In just a few moments, you’ll relea...
Unlocking Deep Rest Through Yoga Nidra
In the modern rush of our day to day life, where resting, healing and even sleep can feel elusive, Divine Slee...
You’ll love the soothing flow of moving and breathing together through these two graceful, slow movement flows inspired by both yoga and Qigong in our...
A DIGITAL DETOX is a period of time where you intentionally step away from your devices and screens—TV, smartphones, computers, tablets, and social me...
Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner...
Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate crea...
Restorative Five Element Yoga® uses props on the floor in order to release tensions and rest deeply while you are awake and aware. Each pose gently ac...
Numerous studies have provided evidence that Metta Loving-Kindness meditation has the ability to restructure the brain in a positive way. Metta means ...
Sometimes, my mind feels like a crowded room, overflowing with the clutter of thoughts, plans, and pieces of the world I’m trying to hold. In my heart...
My sister in law Senta Reis has played her incredible live music for us during some of my Retreats and Trainings for Five Element Yoga® and Divine Sle...
Spring-time has intense new energies! Be mindful and aware of your body, energy, and mood as you flow through spring when elements of Wood, Water, Ear...
Spring Equinox is a powerful seasonal time that has been celebrated by ancient peoples throughout human history, and can be meaningful to us, here and...
Your Immune System is a complex web of cells, tissues, organs and systems. With some loving Self-Care it’s possible to strengthen and balance from the...
Laughter is the Best Medicine
Laughter increases the intake of oxygen-rich air, activates the heart, lungs and muscles, and increases the ‘feel good’...
Winter is time to slow down, rest, and pause between activities, giving your energy a chance to reset itself for the year. Water Element is an active ...
