Watch how this cat finds more freedom in cat yoga class! The music is great too.                                                                  

Contentment – the state of happiness and satisfaction – means feeling settled in your body, having peace in your heart and calmness of mind. That can ...

Born with no arms or legs, how could one find contentment? Nick always gives me hope and confidence, as well as so much gratitude for simply getting t...

Revitalize with Jennifer as she leads a Five Element Yoga practice to uplift and boost your energy!

EXHALE “Like a bud in springtime…” Kneel (or stan...

Recently, I felt my energy depleted, partially due to the negative mantra in my head saying ‘There’s not enough time’. Does this sound familiar to you...

Mudras are gestures or postures that are performed with the hands, face, or other areas of the body. My explorations primarily focus on hand mudras. I...

For years, I suffered emotional and physical pain in silence. My life had been challenging and I have felt deep pain and sadness which I had carried w...

I was diagnosed with breast cancer over 20 years ago during my thirties. Having never been ill before, I felt the wind knocked out of life as I knew i...

Around nine years ago, I had a serious health scare, that left me with joint pain and neuropathy in my feet. Having been an athlete most of my life, I...

Before I practiced yoga, I had very few skills to deal with anxiety and stress. Being a creative person, I have an active mind that sometimes is flood...

Who knew emu’s liked to dance and could get SO excited about a ball? This is hilarious!