Wow this is so interesting! How DO they sleep in space? Cute video with Chris in Canada shows us how its done! (I can imagine if they had yoga nidra p...

Keeping our immune systems healthy and balanced can save time, energy, money and heartache that illness can cause. Although the immune system itself i...

Fly with the flight of the birds in their flocks on a microlight with a young boy, a man playing an accordian (? you have to see it to believe), and o...

I love this! Kristin Neff, a leading researcher of self-compassion, has some easy ideas for Self-Compassion, including Hridaya Heart Mudra that I teac...

Polar bears are simply amazing—so powerful, yet so tender, especially the mothers with their playful, roly-poly cubs. In Wapusk National Park, along t...

Held in front of the solar plexus area, Hakini Mudra allows you to tune into your vital energy. This mudra helps to open your breath and circulate you...

So precious! Babies with their dogs who seem to be so aware and caring of these new beings in the world and just how delicate and vulnerable they are....

The sound of gentle chimes moved by the warmth of the candles… this reminds me of the angel chimes that made there appearance each holiday season duri...

“My Inner Light shines forth, guiding and lighting my way.”

Tejas Mudra awakens the inner light of one’s true Self to reveal compassion, peace, and d...

Held at the heart, Kaleshvara allows you to feel the balance of both compassion and wisdom that resides here in your heart.

I love this song by Phillip Phillips about making this place HOME! It gives me encouragement that where ever I am, will be home, because home lives wi...

Trimurti Mudra instills a sense of inner quiet and peace within. It’s specifically helpful with learning to flow with life’s transitions. As human bei...

Sometimes big changes happen that you were not expecting: like the day this German Shepherd’s owners brought home a kitten! He goes through all the st...

Beautiful poem of John O’Donohue, ‘Beannacht’, meaning blessing, recited by the poet himself. He is so elemental and tactile! I can see what he descri...

There’s no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu...

Cooling forests are the perfect environment for the many varieties of mushroom wonders blooming in this video. Watch the magic – without needing to co...

Tee hee! These dueling dogs show us how its done! The expressions on their faces are what are truly remarkable because they have no idea how really gr...

What does it mean to practice Self-Love? Is it possible to cultivate a life lived in Self-Love?

Self-love is to both LISTEN TO and CARE for oneself. ...

REFRESH YOUR SENSES

Ishvara Mudra both reduces stress and refreshes the senses. We can get bombarded by sensory stimulation from the modern world and...

This is an amazing story of boys Thai Soccer team who after being trapped in a cave for ten days were found meditating! Their coach had been a Buddhis...