The power of flow: the wonderful reintroduction of wolves in Yellowstone National Park created the cascade effect through the life-chain that regenera...

With this mudra flow you will be able to sense the flow of life and energy within and all around you as you tune into your inner healing waters.

Jala...

“My heart light guides my way.”

I LOVE this mudra because the shape of the hands actually look like a candle flame! The thumbs are the wick of the ca...

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most f...

Living her light by skating on top of a mountain’s frozen lake, figure skater Elizabeth Putnam really takes my breath away! Growing just outside of th...

These three mudras will bring you into your calming, soothing center and out of the chattering mind and ocean of emotion to be at peace once again.

A...

Just watching this sweet puppy trying to stay awake but falling asleep while sitting up is so sweet and relaxing to the nervous system!

This video makes me cry and laugh! So precious to be so young, new and fragile. There are so many moments in this video I don’t know which is my fa...

‘Purna’ means open and ‘hridaya’ is the heart, thus this is the Open Heart Mudra. This is one of my favorite mudras for when I’m feeling a lot of emot...

Simple movements flowing with breath and intention allow you to ‘Welcome In’ all that is, with greater ease and gratitude within your heart. This easy...

The wonders of the natural world help us to feel Content, Trust and Gratitude! I hope you enjoy this beautiful video that reminds me how great it is j...

I am Content, here and now.”

Santosha, the Sanskrit for contentment, is popularly practiced as one of the five Niyama ‘observances’ from Patanjali’s ...

For the last few months I have been ‘practicing’ Contentment. I call it practice because it usually does not come naturally to most people to simply f...

We may think of love only as a feeling,

and wait hopefully for it’s arrival — love of another person, love of life, love of one’s daily activities, o...

This is a touching and beautiful story of a loving family who support and encourage each other as a team. Even more than a team, actually, because the...

“I Empty my Hands to Hear the Voice of my Heart.”

It is interesting that in many indigenous cultures like the North West Coast and Inuit have depicte...

If you are anything like me, making a plan and having an agenda to follow can feel very grounding. Having a plan gives us a starting point, and helps ...

Wisdom from a sweet thoughtful man. “I go out to the park and I might just meditate. You know you got to let things go. Holding onto anger will only s...

Your Inner Smile is glowing golden inside of you all the time! All you have to do is become AWARE of it, and a magical thing happens: you begin to sen...

“My Inner Smile awakens the Bliss that is always present.”

I love how the pinky fingers are like the uplifted corners of the mouth as in a smile in t...