Your Inner Smile is glowing golden inside of you all the time! All you have to do is become AWARE of it, and a magical thing happens: you begin to sen...

“My Inner Smile awakens the Bliss that is always present.”

I love how the pinky fingers are like the uplifted corners of the mouth as in a smile in t...

Animals have a way of making me smile on the inside and the outside! This beagle puppy is so hilarious. Please enjoy!

“I allow everything to be exactly as it is.”

Our possibilities increase when we allow everything to be exactly as it is in each unfolding moment. All...

The kind act of a man on a train who doesn’t know he’s being filmed makes her cry! And now we can all feel the love by watching this video. It makes y...

‘I Allow’ Five Element Yoga Flow assists you in opening your heart to let go into allowing this moment to be exactly as it is; and allowing you to be ...

by Jennifer Reis, E-RYT 500, C-IAYT Certified Yoga Therapist, Kripalu School of Yoga faculty.

The rhythms of the seasons and nature gloriously expres...

With Jala Mudra.

Lay on your back and draw your knees into your chest. Rock side to side to massage your back- yummy! Soften and loosen your neck and...

“I flow with the rhythms of the rivers within.”

This is one of my all time favorite Mudras! Perhaps because its so simple and yet so powerful at brin...

Aretha Franklin still has it! I’m so inspired and I can only pray, practice and try to keep finding my natural rhythm, in hopes of being as incredible...

“Fully present in my body, I am here now.”

Murti means body, form, in Sanskrit, and allows the breath to settle into the pelvis to support balance, s...

by Jennifer Reis, Integrative Yoga Therapist

Here are ideas for some of the most important ways I’ve found to live fully embodied.

Above all, rememb...

Abhyanga is a potent healing and rebalancing self-massage for your internal five elements. The rhythmic flow of movement activates the lymphatic syste...

When living in a body, its very important to BATHE, but it doesn’t always mean that we, or our animal friends, always want to or like to.

“The first duty of love is to listen.” ~ Paul Tillich

Listening is a skill that has not always come easy to me. I have had the opportunity to grow ov...

One of my favorite teachers and writers is Zen Buddhist master Thich Nhat Hanh who has created a beautiful affirmation for deep listening that is the ...

Using one sense can refresh all of the other senses by just simply stopping and paying attention for some moments, with focus on one sense – like the ...

This flow of mudras will allow you to calm and relax muscular tensions, inviting your senses to open to receive, as well as draw you inward to hear yo...

This morning as I gazed out the kitchen window, I was amazed to see the most lit up juicy-pink sunrise, rolling like waves over the mountain, to warm ...