We are part of a lineage, a stream of intention and creation whose fountain springs from our ancestors. Their lives have been lived and completed with...

“Time you enjoy wasting is not wasted time.”

On my bike ride this morning I was so inspired by the stream on my path that I took a video so you too could enjoy the calming and energizing flow of ...

This will bring a smile to your face, and a glow in your heart! It’s so much fun to watch young creatures. This puppy and kitten find out about each o...

Five Element Yoga® includes numerous types of Self-Massage including Swedish, Traditional Chinese Meridians and energy points, acupressure, and Ayurve...

I wrote a poem – and I don’t write poems – at least, it has been many years. Perhaps it was the inspiration of water element which filled my day yeste...

Joint health is fundamental for flowing with ease, comfort and grace in the body. The joints tend to lose flexibility due to reduced amounts of lubric...

Practice Pause during your day to be here now, giving yourself the gift of fully living into this beautiful moment. I love listening to this slow pian...

The sacred cow! How often we forget just how much cows have given to humans over thousands of years. They are often overlooked, and if you take the ti...

Ahhhh calming winter scenes in the mountains, streams, waterfalls – soothing music – this is just lovely! Enjoy.

The Vagus Nerve is the body’s largest nerve, traveling like a “superhighway” through the torso, connecting and influencing most major organs and body ...

Wonderfully slow and thoughtfully done, this video shows the beauty and contrast of the LIGHT and the DARK that our friends in the North experience. G...

A beautiful sleep lullaby prayer from the talented Karen Drucker. Click Below:

The Holidays are wonderful! And yet this time of year can be challenging…

The disruption of regular rhythms and routines can leave us feeling unmoore...

Laughter can change the buoyancy of a day! It eases tension, boosts mood, and helps us let go whatever is weighing us down. A few minutes of animal or...

Autumn Season is inherently scattering – windy, dry, cool, and unpredictable – it can leave you cold, fearful, scattered and ungrounded. That is becau...

One of my favorite things is to watch the leaves as they turn, each one transforming into its fullest artistic expression of gold, crimson, and amber....

Generally we spend too much time with our senses and our awareness streaming outward to others, work and the world. But in a split second, we can loca...