Sweet relief is here! Jalashaya Mudra can help relieve intensity: anger, frustration, trying too hard, heat, as well as inflammation, to bring you int...
Ignite your playful spirit! Yoga with alpacas, goats, lambs, dogs and other animals is SO much fun, especially in springtime when there are young-ins ...
Enjoy this a 12-minute Five Element Yoga® flow with Kripalu Schools faculty Jennifer Reis, designed to help you feel more grounded and calm as you tap...
These two mudras help to balance WATER ELEMENT. They enhance circulation of energy-prana through the whole body, organs and joints as well as moist...
WOW! This is a great Winter-to-Spring transition video with triumphant music. I love watching the incredible upward-flowing-energy of the spring shoot...
This Five Element Yoga® flow is designed to circulate your energy! In 10 easy steps, flow prana life-force through your joints, spine and body to con...
I’m amazed at the little world these four babies have created for their tribe! Lots of hugs going around in the midst of funny little expressive ‘cooi...
“I am Whole and Complete exactly as I am.”
One of my all-time favorite mudras, Mandala helps to make me feel a settled feeling in both my belly and m...
Enjoy this nourishing Five Element Yoga® flow includes breathing, mudras and easy yoga! Learn how to shine your radiant light through your body and en...
Drinking more water daily is one of the easiest and best practices you can do to increase your health and comfort! Increasing WATER Element in your ti...
These folks can show us how its done! Dancing is one of my favorite practices, and its so incredibly inspiring to watch the beautiful expressions of j...
Meditation master Thich Nhat Hanh, originally from Vietnam, talks about the importance of doing regular practices that train us how to be present in e...
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga tea...
Three ‘flows’ with two postures each:
Coordinate the movements of your body with breath in this flow designed to help you find your Inner Guide. You ...
“My Heart is Open and Spacious, Allowing Me To Be With All That Is.”
Cultivating the support within the inner refuge of the heart opens the doorway...
Sometimes a voice, music and singing can soothe and nourish the heart like nothing else can. Please enjoy this beautiful creation by Jai Jagdeesh. It ...
These three mudras offer you an easy way to help you to feel into an inner sense of spaciousness, inviting you into your Infinite Possibilities! You m...
