The Five Koshas are a fundamental model from yoga philosophy, one that has deeply enriched my understanding of human nature and helped me to live a be...

Feel more FREEDOM and UNITY with Bhairava Mudra! When you know you are whole and complete exactly as you are – regardless of personality, perceived im...

Sweetest story with a happy ending! Two baby deer are born in someone’s backyard and one had a lame leg. They took the deer in to allow her to heal, a...

In this video, I’ll share with you more about how my Divine Sleep® Yoga Nidra journeys through nature to enhance your senses, imagination, and mind. T...

Lush forest video pond with birdsong for 2hrs. Put this on while you’re doing chores or computer work. Also great for resting, yoga and meditation, to...

Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong.

Click on L...

This mudra flow is good medicine and a healing balm for winter dreariness that also helps you rediscover your inner light! Uplifting, warming, improve...

Toshiko Horiuchi is a leading artist in Canada and her native Japan who knits and crochets to make her interactive work. Many of her exhibitions are ‘...

Dancing Warrior is a pose to get you into your body and breath! Rooted in the earth and reaching for the sky with a lunge, and a lateral side bend, th...

Chinmaya Mudra creates a sense of balance and alignment within the body’s structure helping you to feel calm, rooted and supported from within. This i...

Pranidhana Mudra can help you to let go of what weighs you down, including old attachments and habits. ‘Letting go’ is inherently calming and can open...

Soundstrue created this beautiful video of myself and my dear Mohican friend Shawn Stevens on the sacredness of the land at Kripalu.

Shawn’s ancestor...

Dvimukham Mudra has a calming effect with thus allows you to release the stresses of the moment to connect with your deeper wisdom. This mudra increas...

I had no idea CATS MASSAGING DOGS was a thing! I have a new task at hand for my dog’s training now… Maybe there is a possibility we can all get along!...

Are you seeking greater simplicity in your life? Begin by asking these 3  questions:

• What can I LET GO of?
• Where do I want to say ‘NO’ in my life?...

Join me for Peaceful Breathing to help calm and sooth you, bring you back into the moment for greater simplicity in your mind and body.

CLICK HERE

Samputa Mudra allows you to trust in your inner radiance and treasures, awakening integrity and allowing you to communicate your truth with clarity.

Great music for yoga, sitting calmly, or what I like to do best with it: listen while I’m on my computer! While I work, it helps me stay alert and foc...

It’s so much fun to watch someone make art! I have so much admiration for the arts and creative expression. I’ve just begun to paint watercolors again...